Hi guys, welcome to your Level 3 beginner program. The program was made for those who are comfortable with most beginner moves we've already worked on. And you would like to continue to focus on flow by learning routines and start working on more

Hi guys, welcome to your Level 3 beginner program. The program was made for those who are comfortable with most beginner moves we've already worked on. And you would like to continue to focus on flow by learning routines and start working on more

Let's get right to it! Warm up with the Performance ready warm up. Move on to Pole sit practice trying changing which hip you tip and try different leg positions as well. Don't forget to record your first attempts so you can look back at the end.

Day 2 is an active rest day. Remember if you need to take this as a full rest day go for it. Come back to this lesson tomorrow. Today watch my Veena's tips for Level 3. Then work on the flowmotion routine, finish with Barrel rolls, just for fun!

Today we'll learn a routine! We'll start with a warm up the Easy beginner warm up. Move on to Fan leg practice, try all the grips once on each side, for a total of 3 each side. Do more if you like, but no more than 10 per side. Move on to thigh rest

Today is Active rest. We'll keep things loose with some Hip circles, hip waves, Cross steps, and Figure Eight drags. No need to warm up for these moves. Try playing your favorite song and using all 4 moves without stopping until the song is over!

Today we'll work on our grip control! Begin with the express warm up. Then move on to the Grip control routine. Run through the routine 1 or 2 times. Then finish with Fancy crucifix practice 2 attempts on each side. Then work on the 3 spins. Pole

Today is an active rest day, and Next week we'll focus on combos!! Let's do the Foot strength routine and take some time today to watch pole dance videos! Preferable full dances to music. Pay attention to how the dancer moves into and between tricks.

Today is a fun day! Warm up with the Shoulder conditioning routine. Then move onto the School girl routine 2. Practice the routine 2 or 3 times then move on to side sit up working on this at least 2 times each side. Finish this day with combos 7 and

Active rest day! We've done the foot conditioning routine, today let's do the hand and wrist strength routine.

Today we'll begin with the performance ready warm up. Then it's time for Fan legs practice, try all the grips at least once each side. but no more than 10 times total. Move on to the Forearm sit giving this 2 tries each side. Then it's time for the

Full rest today! We did so much yesterday, how did it go? Keep in mind I don't expect you to remember or be able to do all of the routines or combos right away. Feel free add a particular day to your favorites so you can use it in the future.

Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine. After you've done the routine 1 or 2 times work on the basic plank 2 or 3 tries. Then move on to Performance climbs. 1 or 2 times each

Today is an Active rest day. Let's run through the body wave lesson, reverse body wave lesson, hip circles and hip waves. Then take some time to do the pole massage routine or foam roll if you like.

Today is full of combos and the School girl routine. Remember if you can't get the routine, no worries, these things take time and this program is a bit faster than the 30 day Take Off. Feel free to bookmark any day so you can come back to it later.

It's the last day! Congratulation on all your hard work! This is an active rest day. If you haven't already tried the side pole hold - invert grip, I'd like you to give it a go. Begin with the Lower body conditioning routine as your warm up then move