Category: Beginner Level 3 Program

Welcome to your beginner level 3 program, which was designed for those who are comfortable with most fundamental beginner tricks that we’ve already worked on.…

Duration: 00:36:36 Today after a warm up, you’ll jump right back in with pole sits and spins you were introduced to in the previous program.…

Duration: 00:24:27 Today you’ll practice pole tricks that build upper body strength, then you’ll begin practicing a new pole dance routine! Pro tip: Below are…

Duration: 00:31:51 Today you’ll enjoy some active rest while practicing transition skills like hip circles, body waves and foot work. If you’re feeling stiff or…

Duration: 00:28:32 Today you’ll practice a few new spins. Remember, I never expect you to achieve perfection the first day you’ve worked with a new…

Duration: 00:13:22 Today you’ll have an active rest and your task for the day is to follow along with the foot strength routine and watch…

Duration: 00:30:39 Allow the videos to play in order and follow along. Feel free to pause anytime you need to. Below is a list of…

Duration: 00:32:45 Today you’ll enjoy an active rest day that includes some conditioning work for the hands and wrists and you’ll use the lovely pole…

Duration: 00:33:36 Today you’ll be practicing the beginner sexy pole dance routine. Below I’ve listed a reminder of how to approach learning a routine. Pro…

Today is a full rest day and I’d love to hear how it’s been going for you. Pro tip: Comparing yourself to anyone, including your…

Duration: 00:24:48 Today you’ll practice a new trick, the basic pole plank, and you’ll push yourself trying three combos. I understand that the beginner 5…

Duration: 00:31:28 Today is an active rest day where you’ll nourish your spine with transitions like body waves. Also, if you enjoy podcasts, now it’s…

Duration: 00:34:34 Today you’ll be practicing a few single pole tricks before working on three more combos on static pole. Allow the videos to play…

Duration: 00:41:55 Today is an active rest day and possibly your last day as a beginner pole dancer. However, I strongly feel that you could…