Category: Dancing in Heels Program

Today we work on getting to know your feet better through strengthening, stretching, and massage. For all exercises listed, perform 2 sets of 10 reps…

Today you’ll rest your feet, but I do want you to watch my videos on what style of heel you might like, how street heels…

Today you’ll strengthen the feet again. You’ll practice pointing the foot and transferring weight from foot to foot while walking forward holding the pole, in…

This is a rest day, but I’ve included the walking meditation and I’d like you to watch my Veena’s tips for posture and weight transfer…

Today, do one set of 15 reps for each exercise listed. Drills start at minute 6, and remember, if you don’t have a pole, you…

Today your warm-up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set and the other…

Today you’ll start off with the Foot and Ankle Routine! Move on to Pole plié for 2 sets of 20 reps; this will help open…

Rest day! I’ve included the Walking meditation today, but I also want you to watch the video on Walking without a pole. I’ve also included…

Today we walk without the help of the pole, wall, or chair. Start by warming up and strengthening the feet, using the listed routine. Move…

I love hearing from you, feel free to reach out with a question or comment. Today, watch the Heels floor work mini routine. I’ve also…

Warm up with the Foot and ankle routine. When working on the Foot points, do 2 sets of 10 reps per side. Drills for walking…

Today you’ll warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on the drills,…

Ok, if you’re very new to pole and have not completed Beginner level 2 yet, end this program here or feel free to start back…

This week you’ll start working on the Beginner level 3 Heels routine which means you’ll also learn about heel tracing and edge work! Don’t do…

Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips, give each…

Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plié.…

Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for the beginner…

Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of the Tracing…

You made it! Today you’re going to try both of the heels routines, giving both of them 2 run-throughs, but no more than 5 times…