Category: Dancing in Heels Program

Duration: 00:31:49 Today you’ll work on getting to know your feet better through strengthening, stretching, and massage. Pro tip: Foot cramps are very common and…

Duration: 00:09:51 Today you’ll rest your feet, but I do want you to watch my videos I’ve listed for you. These are full of helpful…

Duration: 00:40:19 Today you’ll practice pointing the foot and transferring weight from foot to foot while walking forward holding the pole, in your beautiful heels!…

Duration: 00:26:58 Today is a rest day, but I’ve included some videos I’d like you to watch and take notes on to help prepare for…

Duration: 00:22:22 Today you’ll only be doing one set of the foot strength exercises before moving on to the drills. I’ve only included the drill…

Duration: 00:19:09 Today you’ll be working on strengthening your feet, ankles, and legs again. Pro tip: If you can’t complete the reps or sets I…

Duration: 00:33:50 Today you’ll work on strength and practice the drills for posture and weight transfer in heels. I’ve only provided the drill portion of…

Duration: 00:25:55 Today is a rest day, but I still want you to watch the videos I selected. Take notes so you’re ready for the…

Duration: 00:33:50 Today you’ll be working on the next drill which you should’ve watched yesterday and taken notes. Feel free to review your notes before…

Duration: 00:13:09 I love hearing from you, so feel free to reach out with a question or comment here on the lesson or send a…

Duration: 00:26:09 Today is packed with fun! Don’t worry about making the routine perfect, just have fun and let loose. If you need tutorials for…

Duration: 00:30:21 Today you’ll revisit how to transfer your weight when moving in heels and of course work on strengthening the feet. Pro tip: It’s…

Ok, if you’re very new to pole and have not completed my beginner level two program, your heels training ends here but feel free to…

Duration: 00:21:19 This week you’ll begin working on my beginner level 3 choreography, which also means it’s time to learn about heel tracing and edge…

Duration: 00:20:51 Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. I think you’ll soon see…

Duration: 00:33:06 Today you’ll continue to increase your lower body and foot strength and enjoy some muscle relaxing massage. Pro tip: It’s ok if you…

Duration: 00:28:25 Today you’ll do a few REPS to practice heel slides before working on the first 30 seconds, or more, of the Beginner level 2…

Duration: 00:32:00 Today you’ll begin to practice a new piece of choreography which will focus on edge work and tracing. Remember you don’t have to…

Duration: 00:23:58 You made it! Today you’re going to try both of the heels routines, giving both of them 2 run-throughs, but don’t go crazy!…