Spinning Pole: Welcome [FREE]
This program was designed for those who have completed my 30 Day Take Off program and Beginner Level 1 program as this is not a…
Category: 30 day Spinning Pole Program
30 Day Spinning Pole: Day 1
Duration: 00:40:19 Today you’ll start off by learning some helpful tips for controlling your spinning pole. Then it’s time to practice two commonly used holds,…
30 Day Spinning Pole: Day 2
Duration: 00:21:46 Today is an active rest day and you’ll be doing a quick little hip and glute exercise before working on the flowmotion routine.…
30 Day Spinning Pole: Day 3
Duration: 00:12:13 Today you’ll learn and practice 3 ways to stop that pesky dizzy feeling by finding your gaze. Pro tip: Finding what method works…
30 Day Spinning Pole: Day 4
Today is a rest day, but if you have time, you might enjoy my RANT podcast about Spinning versus Static pole. Were you able to…
30 Day Spinning Pole: Day 5
Duration: 00:25:38 Today you’ll be practicing different climbs on spinning pole. I’ve listed the easier versions first in the playlist, so only do what reps…
30 Day Spinning Pole: Day 6
Duration: 00:09:46 Rest day! If you need a refresher of the drills we used last time, just watch the videos today and take notes. Pro…
30 Day Spinning Pole: Day 7
Duration: 00:17:56 Today you’ll practice spinning pole while working on level-appropriate tricks. If you need to refresh your memory on the Pole hold, Side pole…
30 Day Spinning Pole: Day 8
Duration: 00:05:39 Today is a rest day, and I thought it might be a good time to share a video on checking to see if…
30 Day Spinning Pole: Day 9
Duration: 00:15:17 Today you’ll learn how long a pole move should be held. I want to remind you, don’t forget to breathe! After the drill…
30 Day Spinning Pole: Day 10
Duration: 00:19:29 It’s time for an active rest day. If you have time, use the Flowmotion routine. Allow the videos to play in order and…
30 Day Spinning Pole: Day 11
Duration: 00:40:40 It’s time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with.…
30 Day Spinning Pole: Day 12
Take a break today. Are you starting to feel less dizzy and more in control? You’ll begin working with inverts soon, but beginners can continue…
30 Day Spinning Pole: Day 13
Duration: 00:30:16 Today you’ll be working on inverts on spinning pole! If you are not familiar with how I teach inverts, please watch the entire…
30 Day Spinning Pole: Day 14
Today is a rest day. Pro tip: If you’re not comfortable with a move on static, don’t try it on spinning pole until you feel…
30 Day Spinning Pole: Day 15
Duration: 00:24:35 Today you’ll work on aerial inverts! Beginners can follow along with today’s drills as I have options for you to work on, but…
30 Day Spinning Pole: Day 16
Duration: 00:29:43 Today you can choose to rest or work on spinning pole spins! If you’ve chosen to spin today, start with the warm up…
30 Day Spinning Pole: Day 17
Duration: 00:28:50 Today you’ll be practicing laybacks and sit variations using the Forearm/wrist sit and Side sit. I’ve included the spinning pole tutorials for each…
30 Day Spinning Pole: Day 18
Duration: 00:06:02 Today is a rest day! Are you still feeling really dizzy? If so, I suggest recording yourself so you can see if you’re…
30 Day Spinning Pole: Day 19
Duration: 00:45:09 Today you’ll work on leg hangs! Please make sure your legs are nice and tacky before you work on these tricks. I’ve included…
30 Day Spinning Pole: Day 20
Duration: 00:36:57 Today is an active rest day and you’ll be working on increasing the strength and flexibility of your shoulders. Before that, just watch…
30 Day Spinning Pole: Day 21
Duration: 00:21:49 Today you’ll practice the Superman on spinning pole. I’ve included the spinning pole tutorial in today’s lesson lineup, but if you’d like to…
30 Day Spinning Pole: Day 22
Duration: 00:33:41 Today you’ll be practicing different versions of the Butterfly on spinning pole. If you’re an advanced dancer, feel free to try all of…
30 Day Spinning Pole: Day 23
Duration: 00:13:21 Today is a full rest day, but I’m sharing my visualization video and walking meditation video. These are optional but worth a try…
30 Day Spinning Pole: Day 24
Duration: 00:21:29 Today you’ll practice the Brass Monkey from a Genie. Pro tip: If you’ve never watched my Brass Monkey tutorial before, please do so…
30 Day Spinning Pole: Day 25
Duration: 00:25:20 Today is a rest day! Treat yourself with the pole massage and I’ll see you tomorrow!
30 Day Spinning Pole: Day 26
Duration: 00:21:57 Today it’s time for shoulder mount practice! Remember I don’t want you to do the Ayesha today, just do the shoulder mount along…
30 Day Spinning Pole: Day 27
Today is a rest day! I’m curious—have you tried any of the internal nausea treatments I mentioned? Did any of them work?
30 Day Spinning Pole: Day 28
Duration: 00:46:10 Today you’ll revisit the Shoulder mount on spin and work with the Ayesha, using any of the grips. I’ve placed both full length…
30 Day Spinning Pole: Day 29
Duration: 00:01:38 Today is a rest day! If you haven’t tried my visualization video yet, give it a go and see what you think. Pro…
30 Day Spinning Pole: Day 30
Duration: 00:13:15 Day 30, whoot, you made it! For our last day, I’m sharing some quick tutorials I made for an old Instagram challenge. Did…