Tracing and Edge work Heels Routine STATIC pole

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

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Hula hoop, chair, and hammock tutorials

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ROUTINE length 1:25

This routine is not suitable for total beginners; this is a beginner level 3 dance. Please make sure you have completed my Beginner Level 2 Program before working on this routine to avoid frustration. Below you’ll find direct links to each related tutorial listed.

Veena’s tips for heel tracing and edge work

Beginner pole hold grips

Side leg show

Tick tock legs

Leg waves

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