30 Day Shoulder Mount: Welcome [FREE]
Welcome to the Shoulder Mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
Category: 30 Day Shoulder Mount Program
30 Day Shoulder Mount: Welcome
Welcome to my Shoulder Mount program. In this video, I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
30 Day Shoulder Mount: Day 1
Welcome to your first day! You’ll begin with the Express warm up. Then you’ll move on to Up and neutral scapula drills, 15 times. After…
30 Day Shoulder Mount: Day 2
Today is a full rest day. Your homework is to watch the Tips For Shoulder Mounts video even if you’ve already seen it. Also, here’s…
30 Day Shoulder Mount: Day 3
You might be surprised to learn that strong legs, hip flexors and a good amount of pike mobility are really helpful when working towards your…
30 Day Shoulder Mount: Day 4
Today is an active rest day. Use the Flowmotion routine to relax. Remember to go light with the stretches. It’s stretching to maintain—this is not…
30 Day Shoulder Mount: Day 5
Today you’ll focus on pole work. Warm up with the Shoulder mount strength routine, then perform the Up and neutral scapula and Forward and back…
30 Day Shoulder Mount: Day 6
Today is a full rest day. Today is a good time to watch the Veena’s Tips for Shoulder mounts again. Just watch and take notes…
30 Day Shoulder Mount: Day 7
Today you’ll be targeting the whole body! There is no warm-up today as the strength videos will serve as the warm-up. You’ll start with your…
30 Day Shoulder Mount: Day 8
Today you’ll focus on pole work and full body training. I’ve placed the shoulder mount technique video at the end here if you need a…
30 Day Shoulder Mount: Day 9
Today is another rest day. Take this opportunity to massage any tight muscles, and if you have time, enjoy the Flowmotion routine. Remember you’re gently…
30 Day Shoulder Mount: Day 10
Today’s focus will be the upper body. Start your day with the Shoulders and abs routine, followed by the Shoulder mount strength routine and finish…
30 Day Shoulder Mount: Day 11
Today you’ll focus on the lower body. Start your day with the Sexy legs and abs routine. Finish with stretches, holding for at least 30…
30 Day Shoulder Mount: Day 12
Today is a full rest day. Don’t sit for too long and be sure to drink plenty of water while you watch the Veena’s tips…
30 Day Shoulder Mount: Day 13
Today you’ll focus on the entire body. Start with the Performance ready warm up then perform the listed exercises in the order listed. If you…
30 Day Shoulder Mount: Day 14
Today you’ll be focusing on core and hip flexors. Begin with the Express warm up, then perform all of the tutorials listed in order. Direct…
30 Day Shoulder Mount: Day 15
Today is a full rest day. Enjoy this day off. Tomorrow we will work on shoulder mounts again.
30 Day Shoulder Mount: Day 16
Today is all about pole work and shoulder mount practice. No warm-up is needed; the exercises will serve as your warm-up for this session. When…
30 Day Shoulder Mount: Day 17
Today you’ll be focusing on flexibility because strength + flexibility = balance in your body. Warm up first using Express warm up or choose something…
30 Day Shoulder Mount: Day 18
Today you’ll be recovering by doing some light stretching. You can do some self massage, using the foam roller beforehand if you like, or just…
30 Day Shoulder Mount: Day 19
Today is all about upper body! No warm-up is needed, just start with the first video and work from there. Internal shoulder rotations: 2 sets,…
30 Day Shoulder Mount: Day 20
Today you’ll do a bit of pole work and then move on to shoulder mount practice, working on your technique. Now is also a good…
30 Day Shoulder Mount: Day 21
Today is a full rest day. Take time for a hot shower or bath and maybe treat yourself to a massage or some foam rolling.
30 Day Shoulder Mount: Day 22
Today you’ll be training lower body followed by shoulder mount drills for strength. Standing V 2 sets, 6 reps, both sides Sexy pike 2 sets,…
30 Day Shoulder Mount: Day 23
Today is an active rest day. This is always a good day to foam roll or run through the Flowmotion routine. If you’d like to…
30 Day Shoulder Mount: Day 24
Today you’ll train upper body and flexibility. I haven’t included the links for today as I’m assuming you’re now familiar with all of the related…
30 Day Shoulder Mount: Day 25
Today is all about shoulders and abs, and you’ll begin this session with the Shoulders and abs routine, then move on to shoulder mount practice.…
30 Day Shoulder Mount: Day 27
Today you’ll be training the lower body. Pole leg lifts: 2-3 sets, 10-12 reps Booty lift: 2-3 sets, 10-12 reps Lying leg circles: 2-3 sets,…
30 Day Shoulder Mount: Day 28
Today is all about shoulder mount practice! I’d like you to try and aim for 3 sets of each exercise in the Shoulder mount strength…
30 Day Shoulder Mount: Day 29
Time to rest up for tomorrow! Remember to drink water, take some time for yourself, and enjoy your day.
30 Day Shoulder Mount: Day 30
Congratulations, you made it to the end! Even if you are not yet ready for a full shoulder mount, that’s okay. I want you to…