Spread the word, it's finally ready! If you have questions about what kind of heels to buy or use, check out the related lessons below the main video :) The first 2 weeks are total beginner friendly but after this we'll begin to work on Tracing and

Today we work on getting to know our feet better through strengthening, stretching and massage. For all exercises listed perform 2 sets of 10 reps on both feet.

Today we rest our feet, but I do want you to watch my videos on What style of heel you might like, how street heels are different from dance/stripper heels, and how to correctly point the foot/toes. It would be worth watching the video on what kind

Today we'll strengthen the feet again. We'll practice pointing the foot and transferring our weight from foot to foot while walking forwards holding the pole, in our beautiful heels! Remember you can use a tall chair, wall or counter top. Really

This is a rest day but I've included the walking meditation and I'd like you to watch my Veena's tips for posture and weight transfer video. This way you'll be ready for tomorrow.

Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don't have a pole, you can use anything that is stable to walk around or back and forth with.

Today our warm up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set and the other direction for the second set. For hip rotations do 2 sets of 10 reps. For the pole plie, perform 1 set of 20 reps. Enjoy the

Today you'll start off with the Foot and Ankle Routine! Move on to pole plie for 2 sets of 20 reps, this will help open the hips before working on the drills for today. The drills start at minute 6. Finish with the massages (Muscle release) and

Rest day! I've included the walking mediation today, but I also want you to watch the video on Walking without a pole. I've also included my sexy walk tutorial if you'd like to learn how to add some flare with the upper body!

Today we walk without the help of the pole, wall or chair. Start by warming up and strengthening the feet, using the listed routine. Move on to toe points doing 2 sets of 10 per foot. Then work on the drills for walking without a pole, they begin at

I love hearing from you, feel free to reach out with a question of comment. Today watch the Heels, floor work mini routine. I've also included the walking mediation for today.

Today when working on the foot points do 2 sets of 10 reps per side. Drills for walking start at minute 5. If you'd like more details and help with the floor work, click these links for direct access to each tutorial. These links provide

Today we warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on the drills move on to the Pole Plie doing this for 3 sets 15 reps. Finish this day with the stretches listed. These

Ok guys, if you're very new to pole and have not completed Beginner level 2 yet https://www.studioveena.com/lessons/view_category/Beginner_Level_2_Program Feel free to start back at week 1 in this program. If you have completed my beginner level 2

This week we'll start working on the Beginner level 3 Heels routine. You'll also learn about heel tracing and edge work! For today, we'll warm up with the Ticktock leg routine and work on different grips to help you transition from pole to floor and

Today you'll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips give each 2-5 tries on both sides. Finish today with the massages and stretches.

Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie. Do 3 sets of 10 reps for all exercises. Finish with the stretches listed.

Today you'll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Before dancing warm up using the Beginner no pole workout. work on the first 30 seconds or whole routine for no more than 10 times, to help avoid, bruising and

Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works for YOU 3-5 tries on both sides. Finish with the stretches and massages listed.

Start today off with the performance ready warm up. Then work on hip rotations doing 1 set of 15 reps for both exercises. Practice the heels routine adding on the next 30 seconds, if you haven't already. Keep your run-through of the routine to less

Rest day! In addition to the massage and stretches, I've added the walking mediation.

Today start with the Lower body conditioning routine, this is the warm up. Then work on adding the last 30 seconds on the Beginner level 2 heels dance. If you can already do the full routine, continue to work on that. Keep your attempts under 10

Today we rest, but I do have some homework! Watch my tips for inverts and spins in heels video. Just watch and take notes if you like.

Today we'll start working on a new routine today! Begin with the Easy beginner warm up, then work on the first 30 seconds of the routine. Finish with the massages and stretches listed. Just do passive stretching to relax and maintain.

Start today by watching my tips for inverts and spins in heels video. Then warm up with the Easy beginner warm up. If your hands, forearms and shoulders feel ready work on the Fireman, Ankle Attitude and Closed hook spins. Give each spin 5 tries, but

If you need a rest day, go ahead. Today we'll work on Tracing and Edge work again using the routine. First warm up with the Performance ready warm up. Then work on the next 30 seconds of the routine or if you can already do the whole thing,

Start today with the lower body routine. Then move on to Invert practice in heels, but keep your attempts under 8 times per side. If you cannot yet invert work on the drills for walking without heels. The drills start at minute 5. When you've

Today begin with the Easy beginner warm up, then it's time to work on the last 30 seconds of the Tracing and edge work routine. Run-through the routine 5 times but no more than 10. Finish today with the stretches listed using passive stretching to

Today we rest! Give your feet a massage and enjoy the rest of the day.

You made it! Today we're gonna try BOTH heels routines, giving both of them 2 run-throughs, but no more than 5 times per routine. Before dancing warm up with the Performance ready warm up. Then move on to your routines and finish with the stretches.