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Start here (Welcome) Total Beginner Program WELCOME 30 Day Take Off (FREE) Getting Started Strength and Conditioning (FREE) Beginner Level 1 Welcome (Free version) NO Pole Program (FREE) Getting Started Stretching (FREE) Getting Started Hammock Getting Started Chair (Free) Getting Started Hooping
Veena
Date: Jun 9, 2022
ROUTINES for Strength and Conditioning [www.studioveena.com] FLOOR WORK SECTION [www.studioveena.com] NOT A BEGINNER? Here are direct links to my Intermediate and Advanced tutorials: INTERMEDIATE TUTORIALS [www.studioveena.com] ADVANCED TUTORIALS [www.studioveena.com]
Beginners Guide (FREE)
PolarGirl
“You are definitely THE BEST at making pole tutorials. Your explanations are SO thorough!”
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