Discussions

Someone is creating a pole routine for a competition and is looking for fresh ideas for a spin to invert. They want to avoid repeating moves they've already used.

Someone is looking to buy a used Xpole Xpert pole, specifically a 45mm or 50mm chrome static/spin model, and is located in Northwest Florida. They posted to see if anyone was selling one.

The author asked about bumps experienced after a DIY Brazilian wax, specifically those appearing with hair regrowth. They were looking for advice from others who've had similar experiences.

The author is experiencing frustration with consistently slippery hands despite trying various grip aids like Tite Grip, iTac, and Mighty Grip gloves. They are looking for solutions to manage hand sweat and maintain a secure hold on the pole.

Someone noticed their pole was becoming loose at the top and asked for advice on how to fix it without taking the whole thing down. They were hoping for troubleshooting tips to re-tighten it.

A member reported not receiving their daily email updates and asked for assistance. They confirmed emails are being sent from the system and hadn't made any changes that would stop them.

Someone shared news from a pole manufacturer about a new attachment that allows one-piece poles to be adjustable for different ceiling heights. The author was excited about the possibility of purchasing a 38mm pole.

Someone is experiencing hand pain in their knuckles after pole work, including stiffness and cramping, and is asking if others have experienced this and have any suggestions. The pain is on both the palm and back of the hand, but more prominent on the back.

The author expressed discomfort with high-glitz child pageants, particularly those featured on shows like "Toddlers & Tiaras," due to the heavy makeup, revealing outfits, and emphasis on appearance. They questioned the message these pageants send to young girls about beauty and self-worth.

The author restarted a stretching routine after a break and experienced unexpected soreness. They asked how to differentiate between a good stretch and pushing too far, and wondered if combining stretching with strength training contributed to the soreness.

Someone is visiting a studio in Ohio and wanted to connect with other pole dancers in the Columbus area. They are looking forward to seeing familiar faces and meeting new people.

Someone shared a funny story about a challenging workout, describing some amusing struggles with a Star and a Butterfly pose. They are considering making a bloopers video of their attempts.

The author is relocating and asked if anyone knew of pole dance job opportunities in the UK, sharing their instructor certification and passion for the art. They were facing personal difficulties and hoped to continue pole dancing while making this life change.

The author is considering purchasing a new pole and is seeking comparisons between different diameters (40mm, 45mm) and finishes (TGX, powder coated, chrome). They currently own a 50mm pole and find it difficult to grip due to their height.

Someone is looking to switch from a Liquid Metal pole to an X Pole and wants to know which finish would most closely match the grip of their current pole. They are considering a 40mm diameter pole as their Liquid Metal 45mm is too large.

The author is a new pole owner seeking advice on which pole to purchase, considering X Pole, 45mm diameter, and chrome finish. They also mentioned having petite hands and potential grip issues.

Someone shared a video of contortionists and expressed amazement at their flexibility, wondering how that skill would translate to pole dancing. They noted the video was impressive but also physically daunting.

The author is finding it difficult to find the time to edit pole dance videos after recording practice sessions. They are looking for tips on how others manage the time commitment of filming and editing.

Someone asked the community to help identify a piece of music used in a pole dance video. They were hoping to find the name of the song, or at least part of it.

The author, new to the forum, is finding it difficult to perform an invert crucifix on one side and wondered if this is common. They asked if it’s beneficial to work towards mastering moves on both sides.

Someone shared a video of young pole dancers performing. They thought the dancers were very talented and wanted to know if others had seen it.

Someone new to pole is deciding between a chrome and titanium gold finish for their first 45mm pole. They are seeking feedback from those with experience with either finish to help with their decision.

The author asked for favorite spin combinations, both static and spinning pole, sharing a couple they enjoy. They are hoping to improve their spin work overall.

A member is getting breast augmentation surgery in a few days and is anxious about how it will affect her pole dancing. She's worried about recovery time, potential complications, and regaining her strength and flexibility.

Someone is planning to purchase an Xpole and wants to know if they can use the longest extension on both their ceilings, which are different heights. They are trying to avoid buying multiple extensions.