Hi! I was a small B but after breast feeding 3 kids, my smallies became small, saggy empty bags. I HATED looking in the mirror and cried almost everyday at the sight of them. Getting a breast aug was the best thing I have ever done for myself, I am so happy with my boobies! I am so excited for you! Yay! Boobies!
I actually started pole dancing about 4 months post op. My Dr gave me the ok to go back at it SLOWLY(meaning mostly dancing, floorwork, a few spins here and there) at around 3 months but I waited an extra month. During my healing time off from pole, I did alot of walking, streching and floorwork stuff and just dancing with and around the pole--diff ways of walking around the pole sexy, body rolls, piroettes, back slides etc.
But you should really talk to your Dr about your poling and ask him what he thinks would be a good time that you can start getting back on the pole again. Make sure to explain to him that it involves alot of lifting your own body weight, inverting and using your upper arms and chest muscles to execute moves, so he can give you a realistic timeframe of when you can start poling again.
But here's what my Dr told me and I followed it to the tee. 6-8 weeks post op you can go back to the gym and walk on the treadmill, do elliptical, ride bike or do spin bike or soulcycle. No aerobics, zumba, lifting weights or running/jogging. Around 10-12 weeks you can jog(not run) with a high impact sports bra but take it easy if you normally run 3 miles only run 1 mile for a couple of weeks. You can go back to zumba or aerobics with a good high impact sport bra around 12 weeks. Lift weights around 12-14 weeks post op but start with low weights like the little hand 5 pound weights, then you can work you way back up to the machines if the Dr thinks everything is healing well at your 6 month check up. My Dr said that it's important not to rush back into the heavy weight lifting before 6 month post op to give your breasts plenty of time to settle in and heal. Around 4/5 months post op is when he gave me the okay to start doing some of the inverted and more intermediate stuff again.
I've been poling for 2 years and my boobies are still super soft and perky. But I think alot of that has to do with the vitamin and care regimen that my Dr put me on to while my breasts were healing. He advised me to take vitamin E for a year post op (I still take them 2-3x a week), which I did and he gave me homepathic pellets , which deter scar tissue and hardening that I took for 6 months post op and I still pop them from time to time. Also my Dr is a big beliver in massage every day a couple times a day for the rest of your life to keep them soft and natural looking, so I do that religiously.
I've noticed that my friends who pole hardcore every day (two of my close friends are exotic dancers and are pole maniacs who work 6-7 days a week) with breast implants seem to have more hardening and/or tightening issues with their breast implants, so I just stick to poling 2-3x a week to keep my boobies from having problems and so far it's been working.
Just follow your Drs instructions to the tee and you'll be fine. Good luck and keep us posted on how your healing goes! :)
