Discussions

Someone is organizing a free pole class for survivors of sexual assault and is seeking survey responses to support the program's development. They are working with a psychology professor and need data demonstrating the positive impact of pole on recovery.

The author is curious about where to purchase very tall, freestanding poles seen in competitions and demonstrations. They are looking for brands and a price estimate.

Someone shared a video of a group of very athletic men performing impressive bodyweight strength moves, noting their boyfriend was inspired to try pole dancing. The original poster was excited about the possibility of poling together.

The author is visiting the San Francisco Bay Area and is looking for studios that offer affordable open practice time for freestyling. They are hoping to find a drop-in option instead of a class or workshop.

The author is considering purchasing a lace dress and matching g-string for work as an exotic dancer and asked for opinions on whether it's appropriate for a strip club setting. They wondered if the material looked too much like lingerie.

Someone is excited about an upcoming event and asked if anyone plans to go grocery shopping beforehand. They mentioned being a partial vegetarian and the potential lack of food options nearby.

The author asked for videos of new or unusual pole tricks, particularly at an advanced level, as they were struggling to find inspiration online. They were hoping to discover some exciting moves and combinations.

The author is experiencing upper back pain, specifically between the shoulder blades on one side, likely due to overuse while training for Iron X and twisted grip moves. They are looking for stretch suggestions to address the discomfort.

The author shared they broke their wrist while pole dancing and is looking for ideas to stay active during recovery, beyond stretching and cardio. They've already been sidelined for a month and are feeling restless.

The author is frustrated because their work and family commitments make it difficult to find beginner pole classes that fit their schedule. They've wanted to take classes for years but can't find suitable times and is looking for studio suggestions in or near Locust Grove, Georgia.

Someone is arriving at a pole convention on Friday morning and was hoping to find daytime events or gatherings to attend. They are free from 9:30am onwards and asked if anything was planned.

The author is looking for transition ideas from a 'hood ornament' pose in a pole routine, wanting something other than inverting or a basic slide. They described their current sequence leading into the pose.

The author is feeling stuck with their pole journey after transitioning from studio classes to self-teaching. They are looking for suggestions on what tricks or combinations to learn next, listing their current skill set.

Someone is feeling down after a back injury that's keeping them from pole dancing. They are looking for suggestions on how to recover and are understandably sad about being sidelined.

Someone is excited to announce they will be teaching a workshop at Pole Expo in Las Vegas this September. The workshop is open to all levels, from beginners to instructors, and requires no prior experience.

The author started a discussion about whether performance enhancing drugs could become an issue in pole as the sport grows, referencing doping scandals in other athletic fields. They expressed concern about fairness and the potential for drugs to dominate competitions.

Someone was selling a lightly used 50mm chrome X-Pole Xpert in the Minneapolis area because it wasn’t the right size for them. They offered to send pictures and verify the pole’s authenticity.

The author is considering a 30-day juice cleanse with a friend, but is concerned about maintaining energy levels for pole practice and avoiding negative physical effects. They asked if anyone has experience with juicing while maintaining a physically demanding routine and finding adequate protein.

The author announced the fourth anniversary of their pole dance website, celebrating the community's growth and expressing gratitude to its members. They offered free lessons as a thank you.

Someone asked about the Mighty grip gloves, specifically whether to get them with or without tack. They were unsure which version would be best for their needs.

The author is experiencing soreness and tightness after using a flexibility DVD daily, hindering progress towards achieving the splits. They wondered if others experience this and whether it's best to stretch through the soreness.

The author is recovering from a fractured rib and is disappointed about having to cancel workshops and potentially miss a pole camp. They asked if anyone had experience with this injury and how long recovery took.

Someone shared their excitement about finally being able to slide their legs up during a reverse caterpillar attempt, asking for tips on the move and foot slides from a handstand. They were happy with their progress.

The author asked how pole dancing has positively impacted other areas of members’ lives. Many shared deeply personal stories about overcoming physical and mental health challenges.

Someone asked if others have purchased thigh high boots online and if sizing differs from regular heels. They were unsure whether to order their usual size or size up.