Discussions

The author is a year into pole and feels their current studio isn't challenging them enough for their goal of eventually competing. They are considering a long commute to another studio, but are wondering about others' experiences with long-distance training.

The author inquired about experiences with raspberry ketones and green coffee extract as potential supplements. They were curious if others had tried them and if they were worth considering.

The author, a beginner, is struggling to build arm strength for pole dancing, finding it difficult to hold basic poses and progress to new moves. They are looking for strength-building exercises that don't require a gym or expensive equipment.

Someone shared information about a vendor, Sci Feye Candy, that makes hero-inspired costumes. They discovered the vendor at an expo and purchased a Sailor Mars outfit, noting it's comfortable and suitable for pole or swimming.

Someone offered to create custom Halloween-themed images for pole dancers. They can create silhouettes or change backgrounds in existing photos for a fee.

A member asked for advice on achieving the splits, sharing concerns about age and prior flexibility. They were looking for exercises or a routine to improve their straddle and splits flexibility.

Someone is struggling with the pain of holding pole sits, despite being able to get into the position. They are asking for advice on what they might be doing wrong and the correct pole placement on their legs.

Someone is temporarily without their pole and asked for suggestions for at-home strength and conditioning exercises, specifically focusing on core and upper body. They are looking for things to do while they can't train on the pole.

Someone was asking about pole dance studios in or near Santa Cruz, California, as their initial online search didn’t turn up many results. They even considered opening their own studio!

The author is new to pole dancing and wants to start learning at home. They asked about the best way to begin, good stretches, and whether upper body strength is essential for beginners.

The author is looking for advice on structuring their pole workouts, now that pole is their primary exercise. They asked about session length, move repetition, conditioning, flexibility, warm-ups, and cardio.

The author is getting married soon and is seeking lingerie suggestions for her wedding night and honeymoon. She's experienced with performance attire but new to lingerie specifically for her partner.

The author is celebrating finally achieving a superman from an aerial climb after a long struggle. They shared their excitement with the community, knowing others would relate to the feeling of accomplishment.

The author is experiencing back and shoulder pain after increasing the intensity of their workout routine. They are seeking suggestions for stretches or techniques to relieve the discomfort.

Someone asked if it was possible to hang a lyra from an existing pole’s vaulted ceiling mount. They were hoping to avoid the cost of a separate, professional rigging setup.

The author is navigating a friendship with a fellow poler who now teaches at a competing studio. They want to reconnect and pole together, but are concerned about avoiding drama between the studios and setting appropriate boundaries.

Someone was looking for rompers similar to those previously sold by a particular brand, as they are now out of stock. They asked if anyone knew where to find comparable options.

Someone shared a video of a fall while attempting a jade drop. They noted the pole's powder coating likely contributed to the slip.

Someone was asking for opinions on the Pole Move Box and how it compares to the PFA flashcards. They were considering the investment and wanted to know if the Box offered more detailed instruction.

Someone asked for feedback on three tops from Discount Dancewear, specifically regarding support for a B/C cup and coverage during inversions. They were looking for alternatives to the Bad Kitty V-Front top.

Someone is traveling through Europe for five weeks and shared their itinerary, hoping to connect with other pole dancers for lessons. They are already planning to meet up with people in Germany.

The author shared that they broke a toe while pole dancing, and asked if anyone else had experienced broken bones from the activity. They noted it was their first broken bone and it was quite painful.

The author asked if others feel critical of themselves when watching videos of their pole dancing, comparing it to the positive feedback they receive. They shared feeling self-conscious and avoiding filming themselves.

Someone shared an article about how the brain adapts to spinning, originally focused on ballerinas, but thought to be relevant to pole dancers. They wanted to share the interesting read with the community.

The author is feeling discouraged after six weeks of pole, comparing their progress to others and struggling with moves like the baby curl. They are worried about expectations and feeling unfit after a break from exercise.