Discussions

The author noticed differing terminology for leg switches (Gemini/Scorpio) and observed that some instructors invert on the opposite side to what might be expected. They asked the community how others name these moves and which side they invert on.

Someone shared a detailed response to an article published in Psychology Today that criticised pole dancing. The author felt it was a well-researched rebuttal to the original piece.

Someone is deciding between a 45mm and 50mm pole, wanting to become more versatile. They also mentioned having two poles for sale once they make their purchase.

Someone asked for help understanding how a specific shoulder mount exit is performed in a video. They are finding their shoulder is blocking the dismount.

The author is seeking recommendations for a static pole due to high ceilings preventing the purchase of their preferred model. They are deciding between Platinum Stages and X-Pole, and are open to other suggestions.

Someone shared that they badly scraped their foot while pole dancing and asked for advice on how to best care for the wound and if ankle protectors would be a good temporary solution. They described the injury as quite severe.

The author shared their story of using pole dancing as therapy and expressed missing it after moving to a new location where it's not well-regarded. They were hoping to find a studio or community nearby.

Someone is seeking logo design help for their husband’s new cellular tower business. They are looking for recommendations for designers and information on typical pricing.

Someone recently purchased a brass pole and asked for advice on how to best clean and maintain it. They were unsure if a special cleaner was needed.

The author was wondering if Victoria's Secret yoga shorts would be suitable for pole dancing, as they need more coverage than current shorts but are concerned about leg length. They also mentioned having a coupon to use at VS.

The author is upset about fracturing their hand and being unable to pole dance for six weeks. They are asking for suggestions on how to maintain upper body strength while in a cast.

Someone is experiencing inconsistency with their invert to V, a move they previously had down consistently. They are frustrated and asked if others have experienced similar issues.

The author is asking about at-home laser hair removal devices, specifically wanting to know if anyone has experience with a particular brand. They are looking for recommendations on which devices deliver good results.

Someone is experiencing significant tightness and pain in their lower back and hips, preventing them from pole dancing. They are asking for suggestions on how to relieve the discomfort and get back to training.

Someone wondered if pole dancing could be considered a form of interval training, noting the bursts of effort and rests between moves and during choreography. They were curious if the structure was similar to interval training methods.

The author is a beginner pole dancer who has fallen out of practice and is looking for guidance on what to work on next. They specifically asked for video recommendations to help with inverting and a particular move involving crossing the knee to the pole.

The author introduced themself as a new member who recently purchased a Studio Veena pole after taking classes for several years. They shared details about their life, fitness routine, and excitement for their new 'pole room'.

The author, new to pole dancing, is concerned about a lack of initial strength and flexibility and whether a gym membership is necessary. They also asked about combining different online lesson programs.

Someone was selling a pole and crash mat as a set. They shared details about the pole’s height and finish, as well as the price and that it was listed elsewhere.

The author was having trouble with their Xpert pole, finding it too short without an extension and too long with the 125mm extension. They suspected the pole wasn't twisting up fully and asked for help.

The author asked for recommendations for instructional DVDs for pole dancing, specifically inquiring about Polekatz and DVDs that include strength training. They were looking for resources to help with learning.

The author is considering purchasing a pole for home practice but is concerned about space limitations and potential judgement from housemates. They are wondering if setting up and taking down a pole in a small room is feasible and discreet.

Someone purchased a second-hand pole advertised as a specific model from a popular brand and asked for help verifying its authenticity. They noticed discrepancies in the dome compared to a newer version of the same pole.

Someone is having trouble with the grip for a pole move called the 'Basic Embrace' and asked for help understanding how to position their elbows and what muscles to engage. They’ve watched tutorials but are still struggling to get the hold correct.

Someone recently purchased and set up a new pole and is having a few issues with the installation. They are concerned about overtightening, a gap in the adjuster cover, and differences in the pole’s finish between the top and bottom sections.