Discussions

The author is new to pole and asked if inexpensive poles from Amazon would be suitable for starting out, as they can't currently afford higher-end brands. They shared links to three options.

The author asked for advice on warming up specifically for back stretching and back bends, questioning whether the same principles apply as with other muscle groups. They were looking for a basic routine to ensure their back is adequately prepared.

Someone is having difficulty installing a pole onto a cement ceiling, specifically with getting the screw to fully tighten after drilling the initial hole. They are worried about stripping the hole and are seeking advice.

Someone recently purchased a new pole and asked for advice on how to clean it effectively. They were unsure of the best methods and wanted to avoid damaging the finish.

A member is conducting market research on pole fitness for a class assignment and requested participants to complete a survey. They were particularly interested in responses from outside of California, but welcomed all locations.

The author shared a news article about Swansea University banning its pole fitness society, expressing outrage at the decision and its reasoning. They felt the ban disregarded the hard work of the society members.

Someone asked about experiencing numbness or tingling in their inner thighs during stretching, particularly with butterfly stretches. They wondered if this was a cause for concern or simply a stretched nerve.

Someone is installing a pole and is unsure about the requirements for the ceiling beam. They asked if beam size matters and if a stud finder can help determine its width.

The author shared news about a university in Wales banning its pole fitness society and invited comments on the situation. They also included a link to an article about the ban.

A journalist is seeking pregnant pole dancers, or those who were pregnant while poling, for a story in a women's magazine. The author shared the journalist’s request, hoping to connect her with interested members.

Someone asked for suggestions for a David Bowie song to pole dance to, ideally a remix. They felt his music wasn’t naturally suited to pole but were hoping for ideas from the community.

The author recently purchased a pole fitness plan and is seeking advice on how to structure their workouts, given an existing fitness routine and limited pole time. They are wondering about move selection, order, and frequency of adding new skills.

Someone was curious if others name their pole and shared that they call theirs Rita. They wondered if they were alone in this practice.

Someone asked about the weight limit of a particular brand of pole, as their cousin is considering purchasing one and weighs between 180-200lbs. They were trying to decide between this pole and a different brand.

The author recently ordered an X-pole and asked about protecting their ceiling with a plywood and rubber mat setup. They also inquired about leaving the pole partially assembled for quicker setup.

Someone is asking about the quality and safety of 'xoxo poles', as a student is interested in purchasing one. The author is trying to recommend a more established brand, but the student prefers 'xoxo'.

The author is deciding between a 45mm chrome or stainless steel pole from a specific brand. They are considering the impact of the diameter on leg tricks and are not concerned about grip due to having dry skin.

The author, a pole dance instructor, is asking if other studios experience a dip in class attendance during fall and winter. They are curious if this is a seasonal trend or if there are other factors at play, like students losing interest.

Someone is asking about getting their stainless steel pole powder coated and is seeking advice from others who have had this done. They are looking for tips on choosing a vendor and things to watch out for.

The author shared a concerning experience at a pole studio where a student was offered drugs and alcohol, and alleges the studio owner was aware of this activity. They are unsure whether to report the situation or simply avoid the studio.

The author asked if anyone else was planning to attend or compete in a pole competition in Dublin. They were originally scheduled to compete in the beginner category, but it was cancelled due to low enrollment.

Someone shared their excitement about installing mirrors in their home studio and working towards getting a specific brand of pole. They asked if video lessons could be downloaded or needed to be watched live.

Someone asked if anyone had experience with a pole called 'Pro-fit Professional' found on an online marketplace, as a student was considering purchasing it. The author wanted to give informed advice.

Someone shared a video of a pole move called 'Magic Split' and asked for tips on performing it. They were specifically having trouble getting their top leg extended without losing their grip.

The author, a nurse, started a discussion about whether people share their pole dancing hobby with coworkers or on social media. They were curious about others’ experiences and reactions to the topic.