PoleWarrior started this discussion ·
https://www.youtube.com/watch?v=e9e8xG26Eyo&feature=youtube_gdata_player Any tips on this one? Can you do it static? Every time I get into position I just can't seem to get my top leg off without slipping off. Thanks ladies!
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suezann ·
Yup, I learnt this on static. My experience is that you can do almost any move on static and spinning, it's just usually easier on one or the other depending on the move. The tip I have is to squeeze the butt cheek of the lower leg once your arm is in position, this gets your upper leg/butt closer to the pole which gets your underarm closer to your leg to get a better grip. Good luck!