New to pole ~ Need advice to organize workouts

kaekyn04085988 started this discussion · 10/15/2013

I just purchased the 60 days plan on SV. I have a SV pole. I am just not sure how to organize my pole time. I browsed through the 30 day start up plan but I don't think that is going to be the best option for me because I can only pole a couple times a week, not everyday. I have a fairly balanced workout routine now and have workout time 2x/day Monday-Friday (except for Wed PM and Fri AM) and can usually make time on the weekends for a bit. Since I already have a regular complete strength train routine, could I just focus on pole work on the same days I strength train and do cardio and yoga on my rest days? How many moves should I try per workout? What is the best order to attempt them? How often should I add in new moves? Basically I can do Cardio, Yoga, Pole, and Strength each twice per week and possible to fit in some extra on the weekends. Thank you so much for any help!!! :)

5 replies

Veena · 10/15/2013
I would still suggest doing the 30 days, I don't have you pole everyday and even if you don't follow it there is important info in each lesson. However if you would rather do it on your own then start by watching the Getting Started lesson. This explains how to use the lessons. Each Getting Started has important info and will help you create a workout plan :)
kaekyn04085988 · 10/15/2013
Thanks! I have decided to incorporate come of your conditioning/pole strength moves into my normal strength routine in place of some of my normal ones. I will go through the 30 day plan to get started :)
Veena · 10/15/2013
Cool! If you have any other questions please feel free to ask!
Neesy118 · 10/15/2013
I don't do this everyday either, but am still following the 30 day plan in order as it fits in my schedule. I also run once a week, go to my pole studio once a week and do yoga. It seems to fit in perfectly somehow :)
Neesy118 · 10/15/2013
I don't do this everyday either, but am still following the 30 day plan in order as it fits in my schedule. I also run once a week, go to my pole studio once a week and do yoga. It seems to fit in perfectly somehow :)