Discussions

Someone is asking for advice on performing the Cupid move while wearing heels, specifically struggling with keeping their bottom foot connected to the pole. They are relatively new to dancing in heels and looking for tips.

The author is moving to Spain and considering a living situation where they would need to install a pole in the shared living room due to space constraints in their bedroom. They are wondering if it's feasible to practice pole early in the morning with roommates.

Someone discovered a new transition while practicing and asked if it had a name. They described moving from a twisted grip Ayesha into a shoulder mount.

Someone asked for advice about performing a pole dance routine while newly pregnant, around 9 weeks along. They were concerned about the physical demands and whether to modify the routine.

Someone is selling a chrome 50mm Xpole Xpert pole, purchased last November. They are asking $250 or best offer, and it comes with all original packaging.

A member started a fun challenge for September: dancing to overplayed or 'cliche' pole dance music. They asked others to contribute songs that fit the theme.

Someone is planning to purchase an X-Pole and is asking for advice on which finish to choose, expressing concern about slippage with chrome and stainless steel. They are looking for something to challenge their grip strength but still be usable.

Someone was looking for the code to access a three-day trial they thought they had signed up for. They asked if anyone knew where to find it.

A member shared feeling discouraged after three months of pole, struggling with basic moves while others progress quickly. They asked how long it took others to feel more confident and achieve inverts and flow.

The author shared information about seeking parkour training to improve safety and body awareness for more advanced pole moves. They learned from a parkour athlete specializing in safe falling techniques and wanted to share this knowledge with the community.

The discussion started with concerns about unethical practices in pole dance competitions, including favoritism, inconsistent rules, and lack of transparency. The author wanted to open a community conversation about holding organizations accountable.

Someone asked for recommendations for pole dance studios in the Chicago area for a friend who is visiting or potentially moving there. The friend is looking for a studio with a focus on advanced tricks and doesn't enjoy one particular studio.

Someone recently purchased a 40mm brass pole and noticed a significant amount of flex compared to their 45mm chrome pole. They were curious if others with similar poles experienced the same thing.

Someone noticed a difference in spin speed between their pole and one at a performance, and asked how to slow down the spin on their X Stage Lite pole. They were hoping for a quick fix after being unexpectedly called onstage.

The author asked for recommendations on protein powders to aid recovery and muscle building after pole classes, sharing frustration with unhelpful advice from a store. They also mentioned a past eating disorder.

Someone shared a news article and video about a 73-year-old woman who twerks, finding it amusing and relatable. They simply wanted to share the lighthearted content with the group.

The author is returning to pole after a break due to personal circumstances and is hoping to reconnect with the community. They are wondering if people would be interested in seeing their dance videos and asking for a summary of recent changes in the pole world.

The author discussed the frustration of having a passion that others don't understand, particularly when it comes to explaining pole dance to people in their everyday life. They feel it's often dismissed as 'just a workout'.

The author started a discussion about the unusual, compulsive behaviors people develop, sharing examples from their own life. They asked others to share their 'pole compulsions'.

Someone shared they injured their shoulder, specifically the scapula and rotator cuff, and were advised to avoid poling and upper body work for four weeks. They were hoping to hear if anyone had advice for speeding up recovery.

The author, a 15-year-old pole dancer, is having trouble finding studios that accept students under 16 after their previous studio closed. They are seeking advice on how to find a new place to train.

The author was hoping to identify the source of sparkly pole wear worn by professional dancers. They were specifically looking for a similar outfit to one worn by a dancer in a video.

A member is struggling to keep their legs straight during inversions, suspecting tight hamstrings are the cause. They asked for tips on conditioning or stretches to address this issue.

Someone shared a news article about a Crossfit athlete who continued training throughout her pregnancy and asked for others' thoughts. The author was curious about opinions from other fitness enthusiasts.

Someone asked about uploading a picture from Facebook to the forum. They were wondering if it was possible and how to do it.