📝 Veena's Inspiring Plans - VIP 📝

 
Veena
Hi guys! 👋🏻 Are you loving all the new lessons but feel overwhelmed trying to plan a pole session? Do you spend most of your pole practice searching for moves, trying to decided what to do? Do you have trouble staying motivated because you're unsure of what to do?

I wanna help! So I created Veena's Inspiring Plans (VIP). A Weekly or biweekly list of moves that focus on one particular move or concept. The like the Butterfly, flow, flexibility or sexiness. These plans can be used as a workout or add them to an existing workout program. Think of them as mini self-guided 30 day programs.

When I've create a new plan for you, I'll start a NEW discussion here on SV. You will receive the link for any new plan in our newsletter and you can always go to the discussions and find new threads. I'll share to my Social Media as well.

Tomorrow I'll post week 1 📝 so watch the site to see it first!

Feel free to use #SVVIP as a hashtag on Social media, you can mention me as well if you want me to see something you've tried!💜 I'm super excited to provide these plans to you and hope you enjoy them! Please tell a friend 🙏🏻
Apr 30, 2020
Daisey Paid Member
Yay!!! Perfect!
Apr 30, 2020
Neesy118 Paid Member
Thank you Veena, looking forward to it ♡
Apr 30, 2020
mystical Paid Member
Cant wait to see it
Apr 30, 2020
carolshop47326 Paid Member
Looking forward to it. I get stuck trying the same difficult moves for weeks and feel like I am not making progress.
Apr 30, 2020
happypfl Paid Member
Thank you Veena!!’
May 1, 2020
Colleen Paid Member
Awesome!
May 1, 2020
Veena
The first plan is up!!! Let me know what you think! [www.studioveena.com]
May 1, 2020
Susanna417 Paid Member
This is a GREAT idea! Thank you!
May 3, 2020
Veena
I'll be adding all of the plans into this thread. We have week 9 and 10 yet to come. Week 9 will be next week and it's all about elbow stands!
Sep 19, 2020
Veena
WEEK 1 - BODYWAVES [www.studioveena.com]

WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com]

WEEK 3 GEMINI/OUTSIDE LEG HANGS [www.studioveena.com]

WEEK 4 SAVE OUR SHOULDERS (SHOULDER STRENGTH WORK) [www.studioveena.com]

WEEK 5 ATTITUDE SPINS AND CLIMBS [www.studioveena.com]

WEEK 6 CORE [www.studioveena.com]

WEEK 7 BALLERINA [www.studioveena.com]

WEEK 8 HIP HOLDS [www.studioveena.com]
Sep 19, 2020
Veena
Sorry this is week 10

[www.studioveena.com]
19 days ago
Neesy118 Paid Member
Is there a way to bookmark or keep this thread on top for easy reference, since all the VIP plans are listed here?
18 days ago
Veena
There isn't right now, but I've been trying to think about how to go about making it more easily accessible
18 days ago
Phoenix fire bird Paid Member
What a super idea Veena! xxx
15 days ago
 
littlebunny93
woohoo! I just inverted on the first try into open v legs! your tutorials are GREAT TY TY TY!!!!
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