Hi guys! 👋🏻 Are you loving all the new lessons but feel overwhelmed trying to plan a pole session? Do you spend most of your pole practice searching for moves, trying to decided what to do? Do you have trouble staying motivated because you're unsure of what to do?

I wanna help! So I created Veena's Inspiring Plans (VIP). A Weekly or biweekly list of moves that focus on one particular move or concept. The like the Butterfly, flow, flexibility or sexiness. These plans can be used as a workout or add them to an existing workout program. Think of them as mini self-guided 30 day programs.

When I've create a new plan for you, I'll start a NEW discussion here on SV. You will receive the link for any new plan in our newsletter and you can always go to the discussions and find new threads. I'll share to my Social Media as well.

Tomorrow I'll post week 1 📝 so watch the site to see it first!

Feel free to use #SVVIP as a hashtag on Social media, you can mention me as well if you want me to see something you've tried!💜 I'm super excited to provide these plans to you and hope you enjoy them! Please tell a friend 🙏🏻

Yay!!! Perfect!

Thank you Veena, looking forward to it ♡

Cant wait to see it

Looking forward to it. I get stuck trying the same difficult moves for weeks and feel like I am not making progress.

Thank you Veena!!’

Awesome!

The first plan is up!!! Let me know what you think! [www.studioveena.com]

This is a GREAT idea! Thank you!

I'll be adding all of the plans into this thread. We have week 9 and 10 yet to come. Week 9 will be next week and it's all about elbow stands!

WEEK 1 - BODYWAVES [www.studioveena.com]

WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com]

WEEK 3 GEMINI/OUTSIDE LEG HANGS [www.studioveena.com]

WEEK 4 SAVE OUR SHOULDERS (SHOULDER STRENGTH WORK) [www.studioveena.com]

WEEK 5 ATTITUDE SPINS AND CLIMBS [www.studioveena.com]

WEEK 6 CORE [www.studioveena.com]

WEEK 7 BALLERINA [www.studioveena.com]

WEEK 8 HIP HOLDS [www.studioveena.com]

Sorry this is week 10

[www.studioveena.com]

Is there a way to bookmark or keep this thread on top for easy reference, since all the VIP plans are listed here?

There isn't right now, but I've been trying to think about how to go about making it more easily accessible

What a super idea Veena! xxx

Hi Veena! Could you maybe add these as a new category under lessons?

Hi! I really like that idea to make it a section. My concern with that was having members confuse the plans with the 30 day programs which are more in depth. I think I'd need to have a main video for each one to explain that week....which might in itself be enough to clear up any confusion of whether it's a 30 day program to just a plan.

Do you guys think people would get confused? Do you have any other ideas for presentation, using the current video structure (main video and related below) 💜

I think if you did just 1 "this is what a VIP plan is" video that would clear up any confusion. Honestly though, you probably don't even need that. If for example you title the superman tutorial something like "10 days to Superman!"...or something like that it would be fairly self explanatory.
Thank you so much for doing these!!!❤

Sounds like I've got a job to do this week! I also didn't know how many I would do and if ppl would use them. I'd say I have enough to justify a catagory. Then I can add more!

Yes please!

I'm going through the planning for this and wanted to let everyone know I hope to have week 1 up later this week, no promises tho. It's going to take some time to get all of them edited and ready to post. I have some other new stuff going up this week too! 💜

Here's the start of the new section! [www.studioveena.com]

Awesome. Thank you!!!

All 8 plans are up and ready! [www.studioveena.com]

If people continue to give positive feedback I'll do more in the future.

Oops I didn't film weeks 9 and 10 😂😂😂😂 Sh*t

Will add those later. How could I forget 2 weeks?

All ten Plans are up! 💜💜💜💜