Hi guys! 👋🏻 Are you loving all the new lessons but feel overwhelmed trying to plan a pole session? Do you spend most of your pole practice searching for moves, trying to decided what to do? Do you have trouble staying motivated because you're unsure of what to do?

I wanna help! So I created Veena's Inspiring Plans (VIP). A Weekly or biweekly list of moves that focus on one particular move or concept. The like the Butterfly, flow, flexibility or sexiness. These plans can be used as a workout or add them to an existing workout program. Think of them as mini self-guided 30 day programs.

When I've create a new plan for you, I'll start a NEW discussion here on SV. You will receive the link for any new plan in our newsletter and you can always go to the discussions and find new threads. I'll share to my Social Media as well.

Tomorrow I'll post week 1 📝 so watch the site to see it first!

Feel free to use #SVVIP as a hashtag on Social media, you can mention me as well if you want me to see something you've tried!💜 I'm super excited to provide these plans to you and hope you enjoy them! Please tell a friend 🙏🏻

Yay!!! Perfect!

Thank you Veena, looking forward to it ♡

Cant wait to see it

Looking forward to it. I get stuck trying the same difficult moves for weeks and feel like I am not making progress.

Thank you Veena!!’

Awesome!

The first plan is up!!! Let me know what you think! [www.studioveena.com]

This is a GREAT idea! Thank you!

I'll be adding all of the plans into this thread. We have week 9 and 10 yet to come. Week 9 will be next week and it's all about elbow stands!

WEEK 1 - BODYWAVES [www.studioveena.com]

WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com]

WEEK 3 GEMINI/OUTSIDE LEG HANGS [www.studioveena.com]

WEEK 4 SAVE OUR SHOULDERS (SHOULDER STRENGTH WORK) [www.studioveena.com]

WEEK 5 ATTITUDE SPINS AND CLIMBS [www.studioveena.com]

WEEK 6 CORE [www.studioveena.com]

WEEK 7 BALLERINA [www.studioveena.com]

WEEK 8 HIP HOLDS [www.studioveena.com]