📝 Veena's Inspiring Plans - VIP 📝

 
Veena
Hi guys! 👋🏻 Are you loving all the new lessons but feel overwhelmed trying to plan a pole session? Do you spend most of your pole practice searching for moves, trying to decided what to do? Do you have trouble staying motivated because you're unsure of what to do?

I wanna help! So I created Veena's Inspiring Plans (VIP). A Weekly or biweekly list of moves that focus on one particular move or concept. The like the Butterfly, flow, flexibility or sexiness. These plans can be used as a workout or add them to an existing workout program. Think of them as mini self-guided 30 day programs.

When I've create a new plan for you, I'll start a NEW discussion here on SV. You will receive the link for any new plan in our newsletter and you can always go to the discussions and find new threads. I'll share to my Social Media as well.

Tomorrow I'll post week 1 📝 so watch the site to see it first!

Feel free to use #SVVIP as a hashtag on Social media, you can mention me as well if you want me to see something you've tried!💜 I'm super excited to provide these plans to you and hope you enjoy them! Please tell a friend 🙏🏻
Apr 30, 2020
Daisey Previous Paid Member
Yay!!! Perfect!
Apr 30, 2020
Neesy118 Paid Member
Thank you Veena, looking forward to it ♡
Apr 30, 2020
mystical Previous Paid Member
Cant wait to see it
Apr 30, 2020
carolshop47326 Previous Paid Member
Looking forward to it. I get stuck trying the same difficult moves for weeks and feel like I am not making progress.
Apr 30, 2020
happypfl Paid Member
Thank you Veena!!’
May 1, 2020
Colleen Paid Member
Awesome!
May 1, 2020
Veena
The first plan is up!!! Let me know what you think! [www.studioveena.com]
May 1, 2020
Susanna417 Previous Paid Member
This is a GREAT idea! Thank you!
May 3, 2020
Veena
I'll be adding all of the plans into this thread. We have week 9 and 10 yet to come. Week 9 will be next week and it's all about elbow stands!
Sep 19, 2020
Veena
WEEK 1 - BODYWAVES [www.studioveena.com]

WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com]

WEEK 3 GEMINI/OUTSIDE LEG HANGS [www.studioveena.com]

WEEK 4 SAVE OUR SHOULDERS (SHOULDER STRENGTH WORK) [www.studioveena.com]

WEEK 5 ATTITUDE SPINS AND CLIMBS [www.studioveena.com]

WEEK 6 CORE [www.studioveena.com]

WEEK 7 BALLERINA [www.studioveena.com]

WEEK 8 HIP HOLDS [www.studioveena.com]
Sep 19, 2020
Veena
Sorry this is week 10

[www.studioveena.com]
Nov 13, 2020
Neesy118 Paid Member
Is there a way to bookmark or keep this thread on top for easy reference, since all the VIP plans are listed here?
Nov 13, 2020
Veena
There isn't right now, but I've been trying to think about how to go about making it more easily accessible
Nov 14, 2020
Phoenix fire bird Paid Member
What a super idea Veena! xxx
Nov 17, 2020
ionia Paid Member
Hi Veena! Could you maybe add these as a new category under lessons?
Jan 9, 2021
Veena
Hi! I really like that idea to make it a section. My concern with that was having members confuse the plans with the 30 day programs which are more in depth. I think I'd need to have a main video for each one to explain that week....which might in itself be enough to clear up any confusion of whether it's a 30 day program to just a plan.

Do you guys think people would get confused? Do you have any other ideas for presentation, using the current video structure (main video and related below) 💜
Jan 10, 2021
ionia Paid Member
I think if you did just 1 "this is what a VIP plan is" video that would clear up any confusion. Honestly though, you probably don't even need that. If for example you title the superman tutorial something like "10 days to Superman!"...or something like that it would be fairly self explanatory.
Thank you so much for doing these!!!❤
Jan 10, 2021
Veena
Sounds like I've got a job to do this week! I also didn't know how many I would do and if ppl would use them. I'd say I have enough to justify a catagory. Then I can add more!
Jan 10, 2021
ionia Paid Member
Yes please!
Jan 10, 2021
Veena
I'm going through the planning for this and wanted to let everyone know I hope to have week 1 up later this week, no promises tho. It's going to take some time to get all of them edited and ready to post. I have some other new stuff going up this week too! 💜
Jan 10, 2021
Veena
Here's the start of the new section! [www.studioveena.com]
Jan 17, 2021
ionia Paid Member
Awesome. Thank you!!!
Jan 17, 2021
Veena
All 8 plans are up and ready! [www.studioveena.com]

If people continue to give positive feedback I'll do more in the future.
Jan 25, 2021
Veena
Oops I didn't film weeks 9 and 10 😂😂😂😂 Sh*t

Will add those later. How could I forget 2 weeks?
Jan 26, 2021
Veena
All ten Plans are up! 💜💜💜💜
a month ago
 
Darinka
Your workouts are so respectful to the body.
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