Week 1 📝 Body waves! 🌊 Veena's Inspiring Pole plan (VIP)
Veena
11 people like this
Hi guys👋
This weeks VIP plan is all about improving Body Waves. If you feel stiff and want to become more fluid this plan is for you! Body waves strengthen your core, improve spinal mobility and let's face it, they're sexy, fun and great for all levels! You don't even need a pole to work on them. Remember you can add these lessons to an existing program or use them all together, 3 times a week as a workout sessions.
Here's your plan
Flowmotion Pelvic tilt 1 minute [www.studioveena.com]
Flowmotion reverse bridge 1 minute [www.studioveena.com]
Body wave 2 minutes [www.studioveena.com]
Reverse body wave 2 minutes [www.studioveena.com]
Leg hook crunch 3 sets 6-12 reps Both sides [www.studioveena.com]
The switch 12-20 reps each switch counts as one. [www.studioveena.com]
Beginner sexy pole dance routine [www.studioveena.com]
Bow Stretch [www.studioveena.com]
Let me know if you have any questions 💜
This weeks VIP plan is all about improving Body Waves. If you feel stiff and want to become more fluid this plan is for you! Body waves strengthen your core, improve spinal mobility and let's face it, they're sexy, fun and great for all levels! You don't even need a pole to work on them. Remember you can add these lessons to an existing program or use them all together, 3 times a week as a workout sessions.
Here's your plan
Flowmotion Pelvic tilt 1 minute [www.studioveena.com]
Flowmotion reverse bridge 1 minute [www.studioveena.com]
Body wave 2 minutes [www.studioveena.com]
Reverse body wave 2 minutes [www.studioveena.com]
Leg hook crunch 3 sets 6-12 reps Both sides [www.studioveena.com]
The switch 12-20 reps each switch counts as one. [www.studioveena.com]
Beginner sexy pole dance routine [www.studioveena.com]
Bow Stretch [www.studioveena.com]
Let me know if you have any questions 💜
Like May 1, 2020
11 people like this
Veena 2 people like this
When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.
You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I'm guessing by the end of the week if you work on these you'll be doing far better with the forwards. Repetition is key for these!
You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I'm guessing by the end of the week if you work on these you'll be doing far better with the forwards. Repetition is key for these!
Like May 1, 2020
2 people like this
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