Week 1 📝 Body waves! 🌊 Veena's Inspiring Pole plan (VIP)

 
Veena
Hi guys👋

This weeks VIP plan is all about improving Body Waves. If you feel stiff and want to become more fluid this plan is for you! Body waves strengthen your core, improve spinal mobility and let's face it, they're sexy, fun and great for all levels! You don't even need a pole to work on them. Remember you can add these lessons to an existing program or use them all together, 3 times a week as a workout sessions.


Here's your plan

Flowmotion Pelvic tilt 1 minute [www.studioveena.com]

Flowmotion reverse bridge 1 minute [www.studioveena.com]

Body wave 2 minutes [www.studioveena.com]

Reverse body wave 2 minutes [www.studioveena.com]

Leg hook crunch 3 sets 6-12 reps Both sides [www.studioveena.com]

The switch 12-20 reps each switch counts as one. [www.studioveena.com]

Beginner sexy pole dance routine [www.studioveena.com]

Bow Stretch [www.studioveena.com]

Let me know if you have any questions 💜
May 1, 2020
Neesy118 Previous Paid Member
I LOVE body waves!!!!!
May 1, 2020
Jihaleh Paid Member
This is very exciting 😁
Question: I suck at forward bodywaves (chest hips knees) but I'm so much more flowy with reverse waves, I feel like I'm leading with my butt. Any particular reason or just a mental thing? 😄
May 1, 2020
Veena
When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.

You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I'm guessing by the end of the week if you work on these you'll be doing far better with the forwards. Repetition is key for these!
May 1, 2020
mystical Paid Member
Love this. I love body waves to.
May 1, 2020
Sparky 3 Previous Paid Member
Hi Veena! I see the workout for week 1 listed in your above post ... do I go to each exercise to see your demo video?
Thanks so much.
May 2, 2020
Veena
Yes
May 3, 2020
Colleen Previous Paid Member
Thanks! I'll do this Tuesday!
May 3, 2020
Colleen Previous Paid Member
I finished it! It was fun! My reverse body wave still needs work! 🤣🤣
May 5, 2020
Neesy118 Previous Paid Member
I just worked on these, I can't believe week 2 it's already up! The reverse waves are much trickier
May 6, 2020
Veena
I'll be posting the weeks early on the website. It's not week 2 until Saturday
May 6, 2020
 
Shihyu Liu
I am on my third day and I just love your lessons, the pole hold strength practice is exactly what I needed and I can't believe that other studios don't instruct you with this kind of basic practice
more testimonials