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Week 6 📠CORE 🎠VIP
Week 6 VIP plan is hard core 😉 (NO POLE NEEDED) Targeting core strength is the key to control when it come to pole work. I’m not talking about just the 6 pack most people strive for, that’s only a small aspect of your core. Your core includes the back, chest, side body, abdominal muscles, and even your pelvis and glutes! Basically your core is the main part of your body the limbs attach to!🤸â€â™‚ï¸
I’ve chosen 3 individual exercises, 2 routines and the Back Mobility routine, because beautiful back bends aren’t simply about stretching farther. You need to build core strength to properly hold poses and protect the body. This routine does just that!
Beginners Standing ab crunch (use the edge of a doorway if you don’t have a pole) 3 sets 12-20 reps https://www.studioveena.com/lessons/view/5e98c9af-7938-46cd-b0df-0a4bac110005
Intermediate/Advanced Hollow body 5 – 30 seconds BREATH https://www.studioveena.com/lessons/view/5e9f9006-003c-46d5-a334-70c4ac110005
The Ab switch is included in the Core conditioning routine listed below but it’s an important one so I’d like everyone to watch. Even if you think you know how to do it.
The ab switch 1- 3 sets 8 – 20 reps https://www.studioveena.com/lessons/view/5e96384e-6354-43fd-b1e9-76f2ac110005Core conditioning routine 2 times a week https://www.studioveena.com/lessons/view/59152df0-5a00-4ee9-8ff0-232cac110006
Sexy legs and abs routine 2 times a week https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb
Back mobility routine 2 – 3 times a week https://www.studioveena.com/lessons/view/53000190-d198-4e3e-8e30-6b2c0a9aa0eb
After a pole session or after using one of the 2 workout routines I’ve shared try finishing with the Back mobility routine. Add in Standing ab crunch or Hollow body to this weeks pole/workout session as well! Enjoy
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4 Replies
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Yes! I love core routines! Thanks! â¤ï¸
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Great, hope you find it helpful!
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I cannot find the links to the free version of this plan
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The free version is right at the top of this thread…it’s the written version giving you the sets, reps and how often to do everything. If you’re not familiar with the suggested video you can use anything you like that coincides with the suggested muscle group. So you can use this plan or any other VIP plan, with whatever videos or exercise you like.
If you want to see the videos you need to be a paid member.
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