Week 1 📝 Body waves! 🌊 Veena's Inspiring Pole plan (VIP)

 
Veena
Hi guys👋

This weeks VIP plan is all about improving Body Waves. If you feel stiff and want to become more fluid this plan is for you! Body waves strengthen your core, improve spinal mobility and let's face it, they're sexy, fun and great for all levels! You don't even need a pole to work on them. Remember you can add these lessons to an existing program or use them all together, 3 times a week as a workout sessions.


Here's your plan

Flowmotion Pelvic tilt 1 minute [www.studioveena.com]

Flowmotion reverse bridge 1 minute [www.studioveena.com]

Body wave 2 minutes [www.studioveena.com]

Reverse body wave 2 minutes [www.studioveena.com]

Leg hook crunch 3 sets 6-12 reps Both sides [www.studioveena.com]

The switch 12-20 reps each switch counts as one. [www.studioveena.com]

Beginner sexy pole dance routine [www.studioveena.com]

Bow Stretch [www.studioveena.com]

Let me know if you have any questions 💜
25 days ago
Neesy118 Paid Member
I LOVE body waves!!!!!
25 days ago
Jihaleh Paid Member
This is very exciting 😁
Question: I suck at forward bodywaves (chest hips knees) but I'm so much more flowy with reverse waves, I feel like I'm leading with my butt. Any particular reason or just a mental thing? 😄
25 days ago
Veena
When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.

You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I'm guessing by the end of the week if you work on these you'll be doing far better with the forwards. Repetition is key for these!
25 days ago
mystical Paid Member
Love this. I love body waves to.
25 days ago
Sparky 3 Previous Paid Member
Hi Veena! I see the workout for week 1 listed in your above post ... do I go to each exercise to see your demo video?
Thanks so much.
24 days ago
Veena
Yes
24 days ago
Colleen Paid Member
Thanks! I'll do this Tuesday!
23 days ago
Colleen Paid Member
I finished it! It was fun! My reverse body wave still needs work! 🤣🤣
21 days ago
Neesy118 Paid Member
I just worked on these, I can't believe week 2 it's already up! The reverse waves are much trickier
20 days ago
Veena
I'll be posting the weeks early on the website. It's not week 2 until Saturday
20 days ago
 
That one guy
I am only in day 2 of my 3 day trial, and I am 100% hooked! Veena's lessons are so beautifully detailed and cataloged I am working on exactly what I need as quickly as I need it! Veena's site is the greatest resource one could hope for.
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