Week 3 šŸ“ Gemini (Outside leg hangs) VIP

 
Veena
Hi guys! This weeks VIP plan is all about the Gemini, Outside leg hang. I've uploaded a fabulous NEW Gemini lesson, let me know what you think! ALL LEVELS welcome as I'll have options for you in the Gemini lesson and you can get started by working on the stretches and strength moves anytime!

For those who already have a solid Gemini, I'm sharing 5 Advance level Gemini lessons and combos for you to work on. I've also included my LIVE lesson discussing how to add flow to your Gemini entry.

Regardless of level give these exercises and stretches a try to see improvement in your Gemini pose! šŸ’œ

As always if you have any questions feel free to leave a comment on any lesson and I'll get back to you ASAP!

Here's your plan for the week:

LIVE talk: Gemini, making it flow [www.studioveena.com]

Side climb [www.studioveena.com]

Gemini [www.studioveena.com]

Gemini Climb [www.studioveena.com]

For advanced dancers ā¬‡ļøā¬‡ļø
Gemini to Reverse Poisson [www.studioveena.com]

Cherry Ribbon (A Gemini variation) [www.studioveena.com]

The Shuffle [www.studioveena.com]

Flexy Gemini to Twisted Dismount [www.studioveena.com]

Exercises for EVERYONE!
Leg hook crunch 2 sets 10 - 20 reps BOTH sides. [www.studioveena.com]

Hip external rotations 3 sets 12 - 30 reps BOTH sides. [www.studioveena.com]

Stretches for EVERYONE!
Foam roll Abductors [www.studioveena.com]

Lying outer thigh stretch [www.studioveena.com]

Diamond stretch [www.studioveena.com]

Deep lunge [www.studioveena.com]

May 13, 2020
Colleen Paid Member
Thank you!
May 14, 2020
hookedonpole Previous Paid Member
I plan to use this for practice this afternoon. Thank you!
May 16, 2020
Veena
Great! Hope it went well!
May 17, 2020
Colleen Paid Member
Iā€™m all ready for Week 4! ā¤ļø
May 18, 2020
Neesy118 Paid Member
Added the side climbs to my Day 13 of the invert program. Major improvement on my right side climbs but a big ole ouch on my left side...will continue these this week because when done right, side climbs are so pretty.
May 19, 2020
intrinsicvalue Paid Member
Veena -- I am only a few months into my pole journey and I did my first Gemini today! It wasn't perfect and I'm not so bendy but I was thrilled!!! Thank you for this VERY ACCESSIBLE VIP section!!!!!!!
May 19, 2020
Veena
That's wonderful news Intrinsicvalue!
May 20, 2020
 
yrngrl
I take lessons in a studio, but between classes at home it is so helpful to have Veena's lessons to refresh my memory of what I learned in class and show me other moves I "should" be able to do based on what I already know. Instructions are so clear!
more testimonials