Week 3 š Gemini (Outside leg hangs) VIP
Veena
2 people like this
Hi guys! This weeks VIP plan is all about the Gemini, Outside leg hang. I've uploaded a fabulous NEW Gemini lesson, let me know what you think! ALL LEVELS welcome as I'll have options for you in the Gemini lesson and you can get started by working on the stretches and strength moves anytime!
For those who already have a solid Gemini, I'm sharing 5 Advance level Gemini lessons and combos for you to work on. I've also included my LIVE lesson discussing how to add flow to your Gemini entry.
Regardless of level give these exercises and stretches a try to see improvement in your Gemini pose! š
As always if you have any questions feel free to leave a comment on any lesson and I'll get back to you ASAP!
Here's your plan for the week:
LIVE talk: Gemini, making it flow [www.studioveena.com]
Side climb [www.studioveena.com]
Gemini [www.studioveena.com]
Gemini Climb [www.studioveena.com]
For advanced dancers ā¬ļøā¬ļø
Gemini to Reverse Poisson [www.studioveena.com]
Cherry Ribbon (A Gemini variation) [www.studioveena.com]
The Shuffle [www.studioveena.com]
Flexy Gemini to Twisted Dismount [www.studioveena.com]
Exercises for EVERYONE!
Leg hook crunch 2 sets 10 - 20 reps BOTH sides. [www.studioveena.com]
Hip external rotations 3 sets 12 - 30 reps BOTH sides. [www.studioveena.com]
Stretches for EVERYONE!
Foam roll Abductors [www.studioveena.com]
Lying outer thigh stretch [www.studioveena.com]
Diamond stretch [www.studioveena.com]
Deep lunge [www.studioveena.com]
For those who already have a solid Gemini, I'm sharing 5 Advance level Gemini lessons and combos for you to work on. I've also included my LIVE lesson discussing how to add flow to your Gemini entry.
Regardless of level give these exercises and stretches a try to see improvement in your Gemini pose! š
As always if you have any questions feel free to leave a comment on any lesson and I'll get back to you ASAP!
Here's your plan for the week:
LIVE talk: Gemini, making it flow [www.studioveena.com]
Side climb [www.studioveena.com]
Gemini [www.studioveena.com]
Gemini Climb [www.studioveena.com]
For advanced dancers ā¬ļøā¬ļø
Gemini to Reverse Poisson [www.studioveena.com]
Cherry Ribbon (A Gemini variation) [www.studioveena.com]
The Shuffle [www.studioveena.com]
Flexy Gemini to Twisted Dismount [www.studioveena.com]
Exercises for EVERYONE!
Leg hook crunch 2 sets 10 - 20 reps BOTH sides. [www.studioveena.com]
Hip external rotations 3 sets 12 - 30 reps BOTH sides. [www.studioveena.com]
Stretches for EVERYONE!
Foam roll Abductors [www.studioveena.com]
Lying outer thigh stretch [www.studioveena.com]
Diamond stretch [www.studioveena.com]
Deep lunge [www.studioveena.com]
Like May 13, 2020
2 people like this
hookedonpole 
1 people like this
I plan to use this for practice this afternoon. Thank you!
Like May 16, 2020
1 people like this
intrinsicvalue 
2 people like this
Veena -- I am only a few months into my pole journey and I did my first Gemini today! It wasn't perfect and I'm not so bendy but I was thrilled!!! Thank you for this VERY ACCESSIBLE VIP section!!!!!!!
Like May 19, 2020
2 people like this
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