Week 3 šŸ“ Gemini (Outside leg hangs) VIP

 
Veena
Hi guys! This weeks VIP plan is all about the Gemini, Outside leg hang. I've uploaded a fabulous NEW Gemini lesson, let me know what you think! ALL LEVELS welcome as I'll have options for you in the Gemini lesson and you can get started by working on the stretches and strength moves anytime!

For those who already have a solid Gemini, I'm sharing 5 Advance level Gemini lessons and combos for you to work on. I've also included my LIVE lesson discussing how to add flow to your Gemini entry.

Regardless of level give these exercises and stretches a try to see improvement in your Gemini pose! šŸ’œ

As always if you have any questions feel free to leave a comment on any lesson and I'll get back to you ASAP!

Here's your plan for the week:

LIVE talk: Gemini, making it flow [www.studioveena.com]

Side climb [www.studioveena.com]

Gemini [www.studioveena.com]

Gemini Climb [www.studioveena.com]

For advanced dancers ā¬‡ļøā¬‡ļø
Gemini to Reverse Poisson [www.studioveena.com]

Cherry Ribbon (A Gemini variation) [www.studioveena.com]

The Shuffle [www.studioveena.com]

Flexy Gemini to Twisted Dismount [www.studioveena.com]

Exercises for EVERYONE!
Leg hook crunch 2 sets 10 - 20 reps BOTH sides. [www.studioveena.com]

Hip external rotations 3 sets 12 - 30 reps BOTH sides. [www.studioveena.com]

Stretches for EVERYONE!
Foam roll Abductors [www.studioveena.com]

Lying outer thigh stretch [www.studioveena.com]

Diamond stretch [www.studioveena.com]

Deep lunge [www.studioveena.com]

14 days ago
Colleen Paid Member
Thank you!
14 days ago
hookedonpole Previous Paid Member
I plan to use this for practice this afternoon. Thank you!
11 days ago
Veena
Great! Hope it went well!
11 days ago
Colleen Paid Member
Iā€™m all ready for Week 4! ā¤ļø
10 days ago
Neesy118 Paid Member
Added the side climbs to my Day 13 of the invert program. Major improvement on my right side climbs but a big ole ouch on my left side...will continue these this week because when done right, side climbs are so pretty.
9 days ago
intrinsicvalue Paid Member
Veena -- I am only a few months into my pole journey and I did my first Gemini today! It wasn't perfect and I'm not so bendy but I was thrilled!!! Thank you for this VERY ACCESSIBLE VIP section!!!!!!!
8 days ago
Veena
That's wonderful news Intrinsicvalue!
7 days ago
 
Anonyma
Veena is THE BEST to learn pole online . Period with a big P. Simple, clear and awesome!
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