Week 5 📝 Attitude spins and climb VIP

Veena
Week 5 VIP plan is all about Attitude 😎 You might also know this as a Pinwheel. I've recently uploaded 5 new lessons that use the attitude pose! I'll share methods for both static and spinning pole and you'll learn a few grip options as well.
In addition to the 4 spins and 1 climb, I'll provide 7 different exercises and stretches to help improve your attitude pose. PSsst these exercises will give you a kick a$$ booty🍑🍑🍑
Here is your plan for the week:
Ankle attitude spin [www.studioveena.com]
Attitude spin [www.studioveena.com]
Back attitude spin [www.studioveena.com]
Forward attitude spin [www.studioveena.com]
Attitude climb [www.studioveena.com]
Exercises for everyone! Do 8 - 16 reps 1 - 3 Sets for all
Clamshells [www.studioveena.com]
Pole leg lifts [www.studioveena.com]
Rear leg hook crunch [www.studioveena.com]
Booty lift [www.studioveena.com]
Stretches: Hold for 30 seconds or more.
Butterfly stretch [www.studioveena.com]
Deep lunge [www.studioveena.com]
In addition to the 4 spins and 1 climb, I'll provide 7 different exercises and stretches to help improve your attitude pose. PSsst these exercises will give you a kick a$$ booty🍑🍑🍑
Here is your plan for the week:
Ankle attitude spin [www.studioveena.com]
Attitude spin [www.studioveena.com]
Back attitude spin [www.studioveena.com]
Forward attitude spin [www.studioveena.com]
Attitude climb [www.studioveena.com]
Exercises for everyone! Do 8 - 16 reps 1 - 3 Sets for all
Clamshells [www.studioveena.com]
Pole leg lifts [www.studioveena.com]
Rear leg hook crunch [www.studioveena.com]
Booty lift [www.studioveena.com]
Stretches: Hold for 30 seconds or more.
Butterfly stretch [www.studioveena.com]
Deep lunge [www.studioveena.com]
Like Jun 5, 2020

amelia2000 

I tried the attitude climb the other day and really liked it!
I'd done an attitude spin before going into a climb before but thanks for the idea of adding the pose in the air between climbs too :)
Looking forward to trying the rear leg hook crunch too
I'd done an attitude spin before going into a climb before but thanks for the idea of adding the pose in the air between climbs too :)
Looking forward to trying the rear leg hook crunch too
Like Jun 5, 2020