Hi guys, welcome to your level 1 program! This program is perfect if you've finished the 30 day take off and you're ready to continue building strength while working towards polishing beginner moves. There will not be full rest days, but rather

Hi guys, welcome to your level 1 program! This program is perfect if you've finished the 30 day take off and you're ready to continue building strength while working towards polishing beginner moves. There will not be full rest days, but rather

Today is mostly about watching and giving a few things a try if you like. After watching my Tips video watch the next 9 videos that will give you a close look at grips we use. Try the scapula movements I demonstrate in the SOS video. I strongly

Today you'll start with the pole strength routine follow along with the video, one time. Then practice the Shoulder Slides and Pole Back Bend 2 times each side. Hold each stretch for 60 secs 1 time.

Today we walk! After following the warm up move on to the 3 walks. Work on each walk variation in both directions at least 5 times be no more than 10 each side. Try the 3 ways to Pole Kick giving each variation at least 3 tries on both sides. Finish

For the Pole Hold choose which ever grip works best for you today. For the Pole Sit, remember it's ok to enter this from standing (45 sec) instead of Pole Hold until you become stronger. Work on the Hold and Sit at least 5 times, but no more than 10!

If you choose not workout today, make sure to come back to this lesson tomorrow so you don't skip day 5. Try each of the 4 transitions at least 5 times both sides/directions. If the Flowmotion routine is new to you and you have questions about some

How's it going? Leave a comment below, I'd love to hear from you. After some shoulder conditioning it's time to work on Pole Sits again. If you have these down, remember to focus on things I mention in the Veena's tips. Relax your shoulders, point

Begin this day with some Hip circles as a warm up. Try doing these for a whole song changing directions now and then. Work on the Under turns and Across turns at least 6 times (3 each direction) try all the variations. Do the Side to side about 4

Today after warming up with the Pole strength routine it's time for Side sit and Easy ups! If you've never tried either of these moves, don't worry if you don't get them right away. We'll do them later on as well. Give the Side sit lesson 5 tries

Today is active rest, so let's start with the warm up! Work on each floor move 6 times each side/direction or try doing each of the moves for a minute for an extra challenge! I don't suggest doing floor rolls for a minute! lol

Today we'll try the Teddy prep! After warming up, give the Teddy prep 3 tries on each side, using the grip you feel most comfortable with. Do you Pole sit and Side sit 6 times each side 12 times total. Hold the overhead stretch for 30 seconds. Then

Today is an active rest day so if you need to take a full day of rest go for it. Just be sure to come back to this lesson the next day you train. After the warm up work on the 4 transition moves. Give them all at least 8 tries each side. However, if

Today we'll focus on strengthening our core! After the warm up work on the 4 lessons doing 8 reps each side for 2 sets. Try all the grips I demonstrate but feel free to pick the one you like best to do your reps. Remember to use proper shoulder

We worked on our walks at the beginning, now let's try them again! No warm up is needed. I suggest putting on your favorite music and working with all the walks putting them together. Or work on each walk for 30 seconds at a time before switching

You made it! How did it go for you? After todays warm up using the Strength routine, work on your sits again. Do each sit 8 times each side. Don't worry if you don't do 8 just write down how many you did do. If you've not tried the Basic Pole Climb