Discussions

A new member is introducing themselves to the community. They shared that they recently attended a pole competition and are currently pregnant, but excited to return to pole fitness after giving birth.

Someone new to pole dancing shared that they are 47 years old and just beginning their pole journey. They expressed excitement about starting.

The author is seeking advice on learning the elbow grip, specifically for moves like Aysha and Caterpillar. They find it difficult to commit to the grip and are looking for techniques to build confidence.

The author asked for exercise suggestions to tone the back of their legs, specifically hamstrings and glutes, while avoiding bulk in the front of their thighs. They mentioned considering a stairmaster.

Someone shared a story about a new student who immediately expressed disinterest in foundational pole work, prioritizing tricks and fitness. The author described the student’s lack of coordination despite her existing fitness level.

The author asked for recommendations on moisturizers that won't interfere with pole grip, as they've noticed dry skin making them slip. They were hoping for product suggestions or tips from other polers.

The author is struggling with the Superman pose, experiencing painful pinching of the inner thigh during the transition from Gemini. They are looking for advice on how to minimize this discomfort and achieve a smoother entry into the pose.

Someone asked if it was a problem that they’ve never experienced wrist burn while pole dancing. They wondered if this might indicate an incorrect grip.

The author shared a story about a painful fall during an attempted invert, hoping to prevent others from making the same mistake. They emphasized the importance of progressing slowly, practicing safely, and having a plan for safe falls.

The author is travelling to Cambridge, UK and Dublin, Ireland and asked for recommendations for pole studios near Cambridge and places to buy weighted hula hoops in Dublin. They were hoping for drop-in classes or open pole time.

The author requested new video lessons for specific moves, including a potentially dangerous one. The discussion then broadened to include the difficulty of accessing instruction and the desire for more lessons overall.

The author was having trouble downloading lessons from the site, with some lessons redirecting to incorrect content. They wondered if the issue was on their end or with the website itself.

Someone suggested creating a dedicated forum section for flexibility training, specifically addressing topics like splits and back bending. They felt it was a popular topic with many recurring questions.

The author is returning to pole after a break and wants advice on progressing from basic butterfly to more advanced variations, including split grip and extended butterfly, as well as learning the aysha. They are struggling with elbow grip and are looking for a safe and effective progression path.

The author shared a frustrating experience where their sister, a child welfare worker, threatened to report them for having a pole in their home, fearing it was inappropriate for the children. The author took the pole down but wants to understand the legalities.

Someone asked for tips on transitioning from a flag to a brass monkey on the pole, specifically focusing on strength building. They were hoping to avoid kicking up and instead lift into the brass monkey position.

Someone is having trouble removing their portable pole, which appears to be stuck and is damaging their ceiling. They are looking for suggestions on how to loosen the pole without causing further damage.

The author is experiencing extreme fatigue and a lack of energy, impacting daily life and pole practice. They are seeking suggestions for supplements and dietary changes to address this issue, suspecting a nutritional deficiency.

The author is seeking advice on how to achieve a jacknife, specifically from an inverted position like an extended butterfly, as they struggle with kicking up into it. They are hoping for tips on technique and transitions.

The author shared a frustrating experience after a difficult week involving a graduation, a birthday, and relationship complications. They were practicing pole outdoors in a public space when a group of teenagers made comments, which upset them.

The author wondered if their partner ever requests pole dances, as they enjoy performing for him but wish he'd ask more often. They shared that they pole primarily for themselves.

The author is looking for recommendations for thigh high boots for an upcoming workshop, as they are short and have larger legs. They shared a negative experience with a particular Pleaser style.

A member asked for advice regarding flooring issues in their pole dance studio. They have a floating laminate floor with corners lifting and gaps forming around the permanently installed poles.

Someone shared a recipe for basil pesto chicken and asked if the pesto sauce is a healthy choice. They were considering using it as a spread on a turkey sandwich as well.

Someone was struggling with the 'Teddy' move, specifically with their butt sliding off the pole during the transition. They asked for advice on technique and whether they needed more strength.