done something stupid

I by that i mean REALLY STUPID! I decided to share it with you because i don't want it happen to other beginner. Last night i decide to pole a little bit just for fun and at some point to improvise some moves. So i went in invert and start to do stuff( don't really know what) it went well for the first 2 moves than I just went flat on my face 😮 . It took me almost a minute to get up and go put an icepack on it because it hurt really bad. I think I had left my brain somewhere because there we're a bunch of warning sign and i just did it anyway. For a beginner it's always a trill to think of something new and we wish we could be as good as the more advance. So here a few tips to respect at all time. -Don't try to go faster than you should, there's a reason you're a beginner...you just begin. -When trying a new move make sure you know how it's done and pratice safely (like invert = handstand) -Keep cushion, pillow, anything under you to help the landing if a fall happen. -And the most important thing I've learn (yes I've been told before) In all time, keep in mind a way to fall safely because it will happen at some point and it can happen with a move you're confortable with. This morning the side of my left eye is a little sensitive but lucky for me no black eye , would be cute to my cousin wedding in a few days. My ego have a bigger bruise 😳 and it's hard for me to share this with you but I really care about you guys and don't want you to be as STUPID as have been. And I swear I will respect the warning sign from now on. 😢 Remember safety first, you won't be able to pole if you hurt yourself