Discussions

The author is feeling discouraged comparing herself to a pole dancing friend who seems to be progressing much faster. She feels inadequate and embarrassed, despite enjoying pole dancing.

The author is feeling discouraged with pole, having injured their wrist while working on true grip moves after stopping twisted grip due to safety concerns. They are finding true grip much harder and questioning their progress.

The author was disheartened by a television show claiming it's impossible to regain abdominal muscles after pregnancy without surgery. They questioned if their fitness efforts were pointless if this was true.

Someone is struggling to achieve a straight edge split grip from an inversion, despite being able to enter it from a cartwheel. They are wondering if balance is the issue and why they can do other inversions but not this one.

Someone shared information about Karol Helms teaching workshops at Chic Physique. They posted details about the dates and where to find the schedule.

Someone asked for help identifying a pole move seen in a video, describing a position involving leaning back and extending the legs. The move occurs after a CKR and involves supporting the body with the pole.

The author is struggling with core strength, particularly in their lower abdomen, due to a long-term scar and finds it impacts their pole practice. They asked for recommendations for abdominal strengthening exercises.

The author shared results and videos from a student-only pole dance contest and showcase event held in Raleigh. They were proud of all the competitors and highlighted the winners and runner-ups.

This thread shares the results from the Aerial Pole International competition, listing the winners in several categories. The author posted the names of those who won each award.

The author is struggling to get good sound quality in their pole dance videos, and is finding the process of video editing and software installation confusing. They are looking for advice on improving audio and finding editing software without home internet access.

Someone noticed the forum threads were displaying incorrectly, with missing profile pictures and unclickable names. They described the issue happening when viewing threads but resolving temporarily when replying.

Someone encountered the term 'jasmine drop' and asked if anyone could explain what it is or share a video. They enjoy watching and learning drop moves.

Someone shared a video of a singer attempting to pole dance at a competition. The author didn’t offer any context, simply posting the link to the performance.

The author, recently returned from deployment, asked if anyone in the community works at a club to fund their pole dancing hobby. They were curious about the experience and potential challenges.

The author recently achieved getting their foot over their head for the first time, but needs help from someone else to get into the position. They are seeking stretches to improve their flexibility and achieve the move independently, wondering if it's more about hip flexibility.

The author asked whether having a home pole impacts practice and progress, and if people still attend studio classes. They are finding studio practice intimidating as a beginner.

The author's boyfriend suggested she host a pole dancing event for his fraternity and their friends. They are seeking ideas for structuring the event and teaching beginner-friendly moves that are appropriate for a mixed-gender group.

The author asked about learning a pole move involving dropping down the pole and re-grabbing it, often called a 'monkey drop'. They were looking for tutorials and tips on technique to avoid injury.

Someone asked for ideas on hosting a pole event in Texas, as a nightclub owner offered them the opportunity to organize a competition, show, or jam. They were hoping for community input and collaboration.

The author recently moved and is trying to safely install a pole on the second floor of their home. They are concerned about the pressure the pole will put on both the ceiling and the floor below, especially given existing floor creaks.

Someone posted about selling their fully equipped pole dance and fitness studio in Mississauga, Ontario for $24,500. The studio includes poles, a reception area, changerooms, and other amenities.

Someone asked for a description of what a pole jam is, as they had never been to one before and saw one happening in Massachusetts. They were curious about the structure and whether there are performances.

The author started a discussion about self-acceptance and confidence, particularly the difficulty of accepting compliments and avoiding self-criticism. They wondered if others struggle with feeling vain when acknowledging their own strengths.

Someone shared news about an all-female pole dance group appearing on a popular dance competition show. They included a link to the group's performance video.

The author started a discussion about the balance between dance and tricks in pole performances, wondering how much each element should contribute to a routine. They were curious about others' preferences for performing and watching.