Discussions

The author is considering travelling to New York City alone for a pole dance event and is concerned about safety, as it would be their first solo trip and their mother is worried. They are seeking opinions on whether it's too risky to go alone.

A member shared their struggle with hyperhydrosis (excessive sweating) impacting their pole dancing, having tried many grip aids with limited success. They are considering Botox and asked if others have experienced similar issues.

Someone is looking to purchase a used pole, ideally a spinning one, with a budget of around $200-$250. They are hoping to find a pole in good condition.

The author shared their experience of being extremely sore after an initial pole workout, realizing they jumped into lessons too quickly without building a strength base first. They are determined to start a proper strength training plan next week.

The author experienced severe abdominal pain and a doctor discovered an intestinal issue, potentially a slipped intestine. They wondered if pole dancing, specifically inverting, could be related, despite a history of gymnastics.

The author is planning a new pole fitness class focused on strength and flexibility for aspiring pole dancers and is seeking advice on structuring the 60-minute session. They initially proposed a split between warm-up/flexibility, core work, and pole strengthening.

Someone is selling a pole, pole mat, and several pairs of Pleaser shoes and boots due to a move. They were having trouble uploading pictures to the forum.

Someone shared a story about a woman named Kirstie who appeared on a TV show and is inspiring others. The author thought the community might want to show their support.

The author purchased a pair of Pleaser shoes and found the width too narrow, asking if sizing up would help or if others had similar issues. They also requested recommendations for other blacklight-reactive heels.

The author is concerned about the adjuster cover on their pole becoming loose when gripping it during moves like the caterpillar and butterfly. They questioned if this is normal or if the pole was set up incorrectly.

Someone was asking about how to start a new blog post on the forum, unsure if they needed to delete an older one first. They were having trouble finding the correct way to begin a new entry.

Someone is asking for advice on achieving a more pronounced twist in their Twisted Ballerina. They suspect a lack of back flexibility may be the issue and are seeking recommended stretches.

A member noticed that random words within posts were unexpectedly turning into links, such as 'car' or 'star'. They wondered if others were experiencing this and if it was a site update.

Someone was curious about different X-Pole bases they'd seen in videos, specifically smaller bases than their own. They wondered if the bases were interchangeable, hoping for a solution to hitting their toes.

The author is seeking pole dance practice partners in the area north of Boston, Massachusetts, as there are limited studio options nearby. They have a home pole and are looking for someone to spot them while trying new moves.

Someone shared their positive experience with the recently updated mobile view of the forum. They mentioned they primarily access the forum on their phone and find the changes helpful.

Someone shared a studio owner's online post criticizing removable poles and instructors with less experience. The author questioned what people would think of the comment.

The author is thrilled to be resuming lessons and shared their excitement with the group. They wanted to share their positive news with others.

The author is experiencing painful sores on their tailbone while practicing the ankle cross release, hindering their ability to prepare for an upcoming competition. They are seeking advice on technique and skin care to allow for more frequent practice.

A member was struggling with a pole move – described as having an opposite arm high and threading a leg through to straddle – and asked for help understanding the technique. They were unsure of the move’s name.

Someone questioned the amount of grip powder they received with their order, as it came in a very small bag despite being a separate purchase. They were hoping to confirm if this was the correct amount.

Someone new to the forum posted looking for friends and to connect with other pole dancers. They also asked how to add a profile picture.

Someone asked for exercise suggestions to help with knock-knees, hoping to prevent injury and improve alignment. They explained their knees don't track together and are seeking strengthening exercises.

Someone was selling a lightly used Lil Mynx stainless steel pole, noting its easy installation and one-piece construction. They were located in Ottawa, Canada and were hoping to trade for a 45mm pole.

A pole dancer is asking for help with climbing the pole and is seeking advice on how to improve. They are looking for resources and techniques to make the process easier.