Discussions

The author asked for recommendations for affordable dancewear, specifically for a college student budget. They also inquired about platform shoe recommendations, as they've had trouble with fit when ordering online.

Someone is selling a gently used X-pole in titanium gold. They are hoping to find a buyer in the Bay Area who can take advantage of local delivery.

The author shared a tip about finding large, affordable mirrors at Habitat for Humanity ReStores, after struggling to find options within their budget. They encouraged others to check their local ReStore for potential finds.

Someone was curious about trying CrossFit as a supplemental workout for pole dancing and asked for others’ experiences. They were interested in its potential benefits for strength and conditioning.

Someone is having trouble with thigh grip while pole dancing, specifically with inverted crucifixes and thigh holds, despite being comfortable with spins and hand grips. They asked for suggestions to improve their leg grip.

Someone asked about the sizing of a particular pole fitness top from a specific brand, as the website doesn't offer detailed size guidance. They are a 34C and unsure whether to order a small or medium.

Someone is looking to purchase a Lil Mynx Petite pole, as they already own other Lil Mynx poles. They posted to see if anyone was selling one.

The author announced the second annual Dance Wicked For A Week retreat in Jamaica, featuring several instructors. The post details the all-inclusive package, dates, and booking information through a travel agent.

The author is feeling discouraged about their lack of flexibility despite consistent effort, including yoga and techniques from a flexibility book. They are concerned about pushing too hard due to weak knees and asked if they should attempt a 'splits in six weeks' program.

Someone asked for advice on dealing with dry, rough heels, as they find it impacts their confidence while pole dancing. They were looking for effective methods to treat and prevent the problem.

A new pole dancer shared their first workout experience and is very sore. They are looking for advice on structuring workouts and building strength for pole.

Someone is looking for recommendations for a video camera to record their pole dancing for feedback. They are hoping to upgrade from an old, broken camera and share their progress online.

A new member from Louisiana announced they are opening the first pole dance studio in North Louisiana. They expressed excitement about the project and asked for advice from more experienced studio owners.

Someone is having trouble with the caterpillar climb because they are tall and run out of pole quickly. They described reaching the top of the pole before completing the climb.

Someone posted a sale of several new and lightly used Pleaser and Ellie shoes and boots in size 9, with prices ranging from $10 to $35. They specified shipping costs and that they cannot ship internationally.

Someone shared a video of a pole dancer and expressed their admiration for her performance. They were curious if others had seen the video before.

Someone is having trouble getting the adjuster cover off of their new pole. They are frustrated because they can’t loosen it, despite being physically strong.

The author asked for suggestions for beginner pole moves suitable for men with no prior experience, aiming to avoid moves perceived as overly feminine to encourage participation in a co-ed event. They already had a list of basic holds, climbs and inversions in mind.

The author feels her body shape is too straight and asked if exercises could create a more defined waist, despite understanding bone structure limitations. She feels her abs work makes her waist less visible.

The author noticed increased hamstring tightness after working on back-of-knee grip moves and shared a breakthrough in regaining a knee hold. They wondered if the tightness was bruising or if they should stretch more.

Someone shared information about a new exotic dance DVD release. They expressed regret for not pre-ordering it and shared a link to where it can be purchased.

This person is returning to pole after breast surgery and is struggling to achieve a full split despite six months of dedicated flexibility training. They also find it harder to learn movements on their left side.

Someone asked if there are other pole dancers in the Sacramento/Davis area, as they are new to the hobby and waiting to get their pole. They were hoping to connect with others for support and practice.

The author, a new member from Adelaide, shared their excitement about starting Intermediate pole lessons after enjoying Beginner classes. They are considering purchasing a home pole but feel they need more experience first.

The author is struggling to find time for strength training alongside their pole dancing routine. They are looking for advice on how others incorporate strength work without overtraining.