Discussions

A member reposted a 30-day ab challenge, and many people expressed excitement about joining. The author originally shared the challenge based on suggestions from the community.

Someone is hosting a 14-day February challenge focused on exploring sensuality, without needing any pole equipment. Participants can win a custom art piece by sharing posts with a specific hashtag and following certain accounts.

Someone asked the community to identify a pole dance move seen in a video, describing it as a kick-over transition into a split. They also wondered if the move could be modified for those without full splits.

Someone is asking for opinions on a more affordable pole option, as they aren't currently able to afford a higher-end brand. They shared a link to a specific pole and a related YouTube video.

Someone asked about the differences between accessing lessons through the studio's app versus the website subscription. They wanted to know if the content was the same on both platforms.

A new member introduced themselves, explaining they started pole dancing recently but are currently injured. They are looking for advice on how to balance pole training with their existing fitness routine of gym workouts, home exercises, and stretching.

Someone is looking for advice on how to get back into pole dancing after a long break, feeling discouraged by lost strength and difficulty with previously easy moves. They are hoping for tips to regain motivation and progress.

The author announced a month-long January flow challenge with daily moves and weekly themes (floor, chair, grounded, flexibility) for a chance to win prizes. Participation involved sharing posts with a specific hashtag and following accounts.

The author started a discussion about setting pole dance goals for the new year, noting the difficulty in choosing which moves to focus on and how to progress. They were hoping to hear from others with similar plans.

The author shared an experience of being unable to recreate moves learned in class when practicing at home, despite feeling energetic. They wondered if others have experienced this disconnect between studio and home practice.

The author asked if pole dancing alone is enough to lose body fat and gain muscle, noting they've gained muscle but not lost fat after a month. They were curious about others' experiences.

Someone noticed their pole seems to be spinning unevenly after taking it down and reassembling it. They are looking for ideas about what might have caused this issue.

The author experienced a popping sensation and subsequent pain in their thigh/butt area while attempting middle splits during a freestyle dance. They are seeking to understand the injury and find ways to alleviate the pain.

The author, a seasoned poler, is finding it significantly harder to train at home compared to the studio, particularly with inverts and spins. They are concerned about practicing for an upcoming competition on their home pole, which has a lower ceiling.

Someone is struggling to learn the twisted grip handspring and is feeling discouraged after seeing others progress. They are seeking advice on how to overcome this challenge and regain their enjoyment of pole.

The author shared that they have finally re-installed their pole after a long period of being unable to train due to life changes. They expressed excitement about regaining their strength and were inspired by others' progress.

The author is seeking advice on improving their reverse grab technique, noting challenges with shoulder flexibility and upper body strength. They also suggested an instructional live stream on the topic.

Someone is having trouble with new resistance bands slipping on their titanium gold pole. They asked if there was any preparation needed for the bands or if others experienced similar issues.

The author is looking for a shrug with built-in shoulder pads to help with discomfort during shoulder-based pole work. They have bony shoulders and are hoping to find a commercially available product.

Someone is struggling with the basic butterfly pose, despite feeling they have the necessary strength. They are asking for tips on how to achieve the pose once inverted.

The author expressed feeling self-conscious about their body and hesitant to share their poling journey on social media. They asked if others in the community experience similar struggles and how they cope with them.

Someone shared their achievement of getting an aerial invert, noting it wasn't perfect but was a success. They posted a video of it elsewhere to share with the group.

Someone recently purchased a standard-sized pole but realizes a smaller size would be better suited for their height. They are asking for suggestions on websites to sell a brand new pole.

Someone was curious about Lupit Poles and asked if anyone had experience with them, comparing them to X-Pole. They were considering purchasing one for their home studio.

Someone was hoping to find a discount code for RubberBanditz resistance bands. They asked if anyone had a code they could share.