January IG challenge 2018

Hi guys! 👋The challenge for the month of January is flow! NO POLE is used so ANYONE can play along! This is a 4 week challenge with random drawings to WIN a pair of super cool @kupmykakez 🍑 or a pair of epic @auraheels 👠! ➡️ Head over to my IG profile or FB page to see a demo clip of these super cool heels! - 🎉Here's how it works: - 🎉Each week for 6 days, I'll post a demo of a move to work on. The 7th day, I'll post a mini routine using all 6 moves we learned earlier in the week! - 🎉Each week will focus on a different way to work on flow. -Week 1 is Floor work -Week 2 is Chair work -Week 3 is grounded work (moves that you can do while standing) -Week 4 is flexibility work to help with flow. The last week will not have a routine at the end.💜 - 🎉All levels are welcome. Submit photos or videos. - Here's how to play: - -🎉SHARE this post to your followers (profile must be public to qualify for prizes) -‎ -‎🎉FOLLOW @studioveena @auraheels @kupmykakez -‎ -‎🎉TAG some friends in this post -‎ -‎🎉 HASHTAG #januaryveenaflow EACH time you post. - The more days you can post the higher your odds are of winning the drawing! 💜If you DO have access to a pole, check out my Nailed it 30 day flow program for more tips! The 30 day flow program covers how to connect movements, increases strength and control of movement along with improving flexibility and lines! Feel free to start the flow program while participating in this challenge.💜 - Always warm up before recording and do the best you can, it doesn't need to be perfect 💜 Week 1 - Floor work Day 1 Sexy pike Day 2 Inverted Floor Split Day 3 Shoulder roll Day 4 Floor body wave Day 5 Hip bumps Day 6 Flip split Day 7 routine Week 2 - Chair work Day 8 Top sit Day 9 Wiper legs to fan legs Day 10 layback to leg show Day 11 stand up to top plank Day 12 shoulder rest Day 13 lying chair split Day 14 chair routine Week 3 - Grounded work Day 15 Toe drags Day 16 Cross steps Day 17 Hip waves Day 18 hip circles Day 19 kicks Day 20 Body wave Day 21 Routine Week 4 - Flexibility work Day 22 Flowmotion Lower body Day 23 lying V Day 24 Standing pike (against wall) Day 25 Seated twist Day 26 Dynamic down dog Day 27 camel stretch Day 28 no routine