Discussions

Someone asked the community about the best exercises for improving active flexibility. They were hoping for suggestions for both back and leg work.

Someone shared an article about the importance of drinking enough water for weight loss and overall health. They wanted to remind others of this often-overlooked aspect of fitness.

Someone is looking for advice on achieving more stylised and graceful inversions, as they can invert but it doesn't look as fluid as some examples they've seen. They asked for tips on how to improve the aesthetic of their inverts.

Someone asked for advice on the best way to store an X-Pole Xpert when not in use, sharing their current method of leaving the base attached and leaning it in a corner. They were concerned about potential bending and wanted to know if fully disassembling was necessary.

The author feels overlooked in class since the teacher began working with more advanced and beginner students. They are concerned about bringing this up without sounding accusatory.

Someone asked about using a specific rubbing alcohol product to clean their chrome pole. The product contains isopropyl alcohol, methyl salicylate, and dyes, and they wanted to know if it was safe for the pole's finish.

Someone is working on over the shoulder splits and the apprentice move, struggling to straighten their leg or lift it to the pole independently. They are looking for conditioning exercises and stretches to build the necessary strength.

Someone is asking for advice on landing or stepping out of spins on a spinning pole, as they primarily train on a static pole. They are struggling to find tutorials specifically addressing this issue.

Someone is struggling with a pole move called 'embrace', finding it painful on their elbows despite correct positioning. They asked for tips to help them achieve the move without discomfort.

The author, a new pole dancer, shared their excitement about starting a 30-day takeoff program after having a pole at home for a while. They asked for tips on staying motivated.

Someone is selling a Lupit pole, specifically a 42mm stainless steel classic model. They shared details about the pole and links to the product page and an auction listing.

Someone asked if there was a tutorial for transitioning from a Cupid Flip into a Short-Legged Scorpio, as they were having trouble remembering the steps. They shared a video of the move as a reference.

The discussion started with a question about building strength in the knee pit to prepare for moves like the knee hold and Gemini. The author wondered about exercises to improve tolerance and playfully suggested a rather intense training method!

Someone was having trouble with a twisted x-joint on their pole and asked for advice on how to untwist it after trying several methods. They mentioned attempting the freezer and broomstick tricks.

Someone asked about the grip and skin sensitivity of powder-coated poles, specifically if they are gentler than chrome and if they reduce bruising. They are prone to bruising and have sensitive skin.

The author recently signed up for a pole dancing app and is feeling anxious about injury, particularly with inverts. They asked for advice on practicing safely when a spotter isn't available.

Someone is having trouble with a loose pole and is unsure whether to tighten the base or the mid-section, and which direction to turn it. They are looking for guidance on how to properly tighten their pole.

The author is feeling discouraged after a long illness and a loss of strength and flexibility. They are wondering how quickly muscle is lost and are looking for tips on getting back into pole dancing after time off.

Someone is struggling to regain a shoulder mount after a neck injury and a three-month break from pole. They used to be able to do it easily and are frustrated with their current difficulty.

The author is experiencing distance from some friends since becoming passionate about aerial arts and sharing it online. They wondered if others have experienced similar reactions from non-aerial friends.

The author, new to the community, is over 40 and feeling discouraged after a few pole classes where the pace felt too fast. They've purchased a home pole and are starting beginner lessons, questioning if they can progress at their age.

Someone is opening a pole studio and is asking for advice on finding qualified vertical pole instructors. They are specifically looking for resources like websites or other methods to locate potential hires.

Someone asked about the installation of an x-stage, specifically whether it needs to be screwed into the floor. They also asked about the practicality of frequently assembling and disassembling it due to limited space.

The author is thinking of cancelling their gym membership to focus solely on pole and stretching, as they struggle to balance everything. They asked if others have successfully done this and for tips on incorporating cardio without high impact.

The author is following a ketogenic diet while pole dancing and hit a plateau, experiencing a muscle cramp during practice. They are concerned about getting enough potassium, as it's crucial for athletes but difficult to obtain on keto.