Veena started this discussion ·
Reposting my 30 Day Ab Challenge, for Abs of August as suggested by the amazing members here! xoxox https://www.youtube.com/watch?v=LhDQzOk4weM
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yay! I need a new ab challenge to do, I'm going to totally do this!
I'm excited! This'll be my first Veena challenge :)
Veena can I ask a question - I'll be doing the intermediate knee tucks. Where it says 2 left then 2 right should I do 4 full knee tucks or just 2?
Veena ·
2 each side because you are also strengthening the upper body, so it's important to switch sides 😊
Aha, got it! Thank you x
Former member ·
Loved this challenge when I did it the first time. Still have it posted on my bedroom wall. My abs still need strengthening. I'm in.
Woot here we go:) My abs could use some work for sure!! I think ill take before and after pics and see what the differences is like, Not super important to me but sometimes the brain wants proof. I know I'll be able to feel the progress. Thanks for the motivation Veena!
How many/how long of each exercise? Do you go to fatigue? Or pick a length of time or number of reps and then increase over the 30 days? Thanks
Oh dur I have just seen it tells you on the chart
I think I'll do the before and after pics as well. It's always nice to compare to see the actual results and not just feel the difference.
Thanks again, Veena!
Day 1 done and pics taken. :)
Husband up for it too, but no heels for him ;-D
This looks awesome! Unfortunately I had surgery on my foot two days ago so there's no way I can do all this stuff just yet, but it's definitely happening as soon as I'm healed enough. Can't wait!
Veena ·
Yes! That's great 😄
Day 1 done for me to!
A quick q. We don't have to warm up before doing these do we?
Day 2 tick.
Veena ·
No warm up needed
Thanks!
We posting the before pics at the end, yes?
Kate O ·
Aw I didn't realise it would require a pole :( maybe I'll do it after I've moved to my new flat!
Veena ·
Kate go to a playground with a pole 😊
:( losing abs....sigh
Love it!
