Discussions

Someone is having trouble disassembling their portable pole, specifically getting the bottom section off. They are in a time crunch and are seeking help with the process.

The author is considering using wrist wraps while pole dancing, specifically for split grip training due to hypermobility and small wrists. They are concerned about masking underlying strength or alignment issues.

Someone new to pole dancing asked about the correct technique for pole climbs and squats, specifically how the foot and heel should interact with the pole to create counter-pressure. They were having trouble mastering the climb.

A new member introduced themselves to the community, sharing that they recently purchased an X-pole and are excited to begin their pole journey. They also shared a bit about their fitness background and day job.

Someone is working towards being able to do five pull ups by December and asked for pole-based conditioning exercises they could do at home, as gym access is limited. They are looking for ways to build the necessary strength.

A member is rejoining the pole dancing community after a long break, sharing that they’ve purchased a new pole. They used to share videos online years ago and are excited to get back into fitness.

A new member asked for recommendations on favourite polewear brands, expressing excitement about the fashion side of pole dancing. They were looking for suggestions on where to shop.

The author is wondering about the ideal frequency of pole workouts to see progress, sharing they are on day 12 of a 30-day program and struggling with guilt over taking extra rest days due to soreness and a busy schedule. They asked how many times a week others pole to build strength.

The author is considering getting a second pole for a different room, prompted by her partner's support and concerns about ceiling height and safety. She wondered if this was a worthwhile investment or a wasteful expense.

The author asked about differences in pole grip between chrome and brass, a move they learned (and can't remember the name of!), and troubleshooting a python. They also wondered about leg positioning in python.

Someone asked about a thudding noise their X Pole makes when spinning, particularly at one point in the rotation. They wondered if others had experienced this and how they fixed it.

This thread is a celebration of the forum's anniversary and appreciation for its founders. The author expressed their gratitude and affection for those involved.

Someone asked for advice on transitioning from spinning to climbing on a pole, noting difficulty with speed. They have a good static climb but struggle to control the spin while climbing.

The author is concerned about potential asbestos exposure from installing an X-Pole on a popcorn ceiling in a home built in 1975. They are worried the pole's dome or the installation process could disturb the ceiling and release asbestos fibers.

Someone shared their excitement about finally achieving a butterfly and posted a picture of a fun shape they created on the pole. They were feeling happy and exhausted after their practice session.

Someone asked the community to identify a pole move they’d seen, describing it as unusual but graceful. They were hoping to find a tutorial for it.

Someone is planning to combine a 30-day flexibility program with a 30-day inversion challenge after recovering from a foot injury. They are asking whether to do the programs on alternating days or on the same days.

Someone shared that their new pole arrived with noticeable damage and asked whether they should exchange it. They were concerned about potential rust and the hassle of a return.

Someone is asking about the best way to upload high-resolution photos to the forum, as their images appear fuzzy and lower quality after posting. They are concerned about representing the photographer's work accurately.

Someone is asking about experiences with trigger finger surgery, specifically concerning the ability to return to pole dancing afterwards. They are worried about healing time and the impact on their hobby.

The author is asking for advice on preventing calluses on their palms from flaking off, as they find the flaking uncomfortable and it takes time to rebuild them. They appreciate the protection calluses provide but dislike the shedding process.

The author is gathering information about how other pole instructors and enthusiasts structure their classes and sessions, as they are starting to be asked to host pole parties. They currently run private sessions with friends, including warm-ups, strengthening, and working on transitions.

Someone shared a video of a pole dance performance inspired by a music box ballerina. They asked for feedback on the video, which took a long time to edit.

The author is struggling to find the motivation to pole dance in extremely cold weather, preferring to stay indoors with tea. They asked for tips on how to overcome this.

Someone announced a 10-day Christmas pole dance challenge starting December 6th, with prizes from sponsors. The post detailed how to enter, including sharing the post, following accounts, and using a hashtag.