30 day to flexy + 30 day take off

Estef Martinez started this discussion · 12/19/2017

Hey everyone! So after my foot injury, I'm trying to get back to poling 3 times a week and working on flexibility 3 days as well and I've been doing the 30 day take off but I want to start the 30 day flexy program together. Would it be a good idea to do one on the rest day of the other? Or would it be better to do both on the same day? Thanks!!!!

2 replies

Veena · 12/19/2017
As long as you follow the rest days for both it would be fine. The flexy program isn't just about stretching it includes strength work as well so make sure you have enough rest days. Since this isn't your first time around just listen to your body and you should be fine!
Estef Martinez · 12/20/2017
Great, thanks Veena!!!