Discussions

Someone was asking about sizing for a particular pole wear brand, as the website's size chart focuses on cup sizes and doesn't accommodate less common band sizes. They were hoping to get comparisons to other brands or personal experiences.

Someone asked the community to identify a pole move seen in a YouTube video. They shared a timestamp to help people locate the move in question.

Someone is experiencing foot pain, diagnosed as likely extensor tendinitis, after a trip and returning to pole. They are looking for ideas on how to continue training without aggravating the injury.

A new member is enjoying the free trial and plans to subscribe. They suggested adding subtitles to the videos to make them more accessible.

The author is trying to determine what size Pleaser shoes to order, as they typically wear a size 6 sneaker but a 5 heel, and size 6 Ellie shoes are slightly too big. They are seeking advice since they can't try Pleasers on locally.

Someone is looking to sell a brand new, unused stainless steel pole after finding the diameter wasn't a good fit for them. They are hoping to recoup the cost of the pole, but X-Pole's policy prevents a direct exchange.

Someone is asking for advice on pricing a pole dance performance for a friend’s masquerade party. They are excited about the opportunity but unsure how much to charge for an hour of dancing.

The author is experiencing recurring soreness in their bicep and tricep, potentially linked to starting shoulder mounts. They are seeking to understand if others have had similar issues and whether it indicates a need for more strength.

Someone is wondering if pole dancing might worsen their visible calf veins, which developed from previous exercise routines. They are concerned about rubbing and bruising from the pole.

The author is planning a pole and fitness schedule with a wedding approaching in a few months. They are currently taking classes at a studio and using Studio Veena lessons, and are seeking feedback on whether to add more cardio or strength training.

The author is looking for ideas for intermediate/advanced pole moves, specifically tumbles and flips, to practice with a friend. They have mats and spotting covered, but are seeking new move suggestions.

The author is seeking advice on improving balance in handstands, specifically while attempting a butterfly splay variation on the pole. They are finding it difficult to find the correct positioning for stability.

The author is moving to a new place with a lower ceiling and is seeking advice on how to accommodate a pole. They are concerned about the ceiling height, a centrally located light fixture, and limited space.

A member shared that their Instagram account was disabled, suspecting it was due to copyright issues with the music used in their videos. They were upset about losing the account and the progress documented there.

Someone is considering a new piercing and asked if others have experienced issues with piercings interfering with pole dancing or floorwork. They specifically mentioned a nape piercing and potential problems.

Someone asked the community about using isolations to improve body awareness in pole dancing. They were looking for thoughts and experiences on whether isolations are helpful for dancers.

Someone asked for advice on grip aids for students competing in a pole competition with powder-coated poles during hot weather, as they don't typically use them in their studio. They were looking for suggestions for both hands and bodies.

The author started a pole journal to track their progress and asked if others do the same, and what they write in it. They were hoping for ideas on what to include.

Someone asked if it was possible to download videos from the platform to watch offline, as they don't have internet access at home. They were hoping to find a workaround.

Someone is having trouble accessing their subscription content on a laptop after purchasing it through the iPhone app. They are hoping to connect their online account to the subscription paid for with Apple Pay.

Someone asked for tips on safely increasing back flexibility, as they are starting a 30-day flexibility program and are nervous about injury. They specifically mentioned struggling with backbends and finding the correct muscles to engage.

The author is a beginner looking for advice on which pole to purchase, considering an AW pole as a more affordable option but wanting honest opinions. They asked if starting with an AW pole was a good idea.

Someone is asking for recommendations for knee pads, specifically those that are grippy and don't feel bulky behind the knee. They weren't happy with a recent purchase and are looking for alternatives.

The author, new to pole, expressed frustration with not being able to achieve hair flips due to their thick, afro-textured hair and wondered if chemical straightening was a solution. They were seeking tips to feel more confident and 'sexy' during pole.

A member is experiencing tendinitis in their arm, triggered by starting a new pole program and achieving their first inverts. They are looking for advice beyond standard rest, stretching, and massage, as the recovery is taking a long time.