Discussions

The author is starting their own pole party business after previously working with another company and asked for advice on the legal and practical aspects of setting it up. They were particularly interested in waivers, insurance, and what to purchase.

Someone reported experiencing errors and cut-offs while trying to view a longer Halloween routine video on the site. They were wondering if others were having the same issue.

The author is experiencing forearm pain while practicing split grips and is seeking advice on technique or strengthening exercises. They also inquired about a general timeline for achieving a deadlift.

The author is looking to purchase a specific older model of a pole, specifically a Titanium Gold 45mm Xpole with a 500mm extension. They shared their story about recovering from surgery and wanting to regain fitness and happiness through pole dancing.

Someone is asking for advice on reducing noise from an X-Stage platform for a performance. They are hoping to dampen the sound of metal on metal, and are considering using felt.

A member shared an article about treating tendon injuries, drawing parallels between tennis elbow and issues pole dancers experience. They were hoping others found it helpful.

Someone is working on a competition routine and is looking for creative transitions out of the butterfly position on a spinning pole. They want to avoid the common butterfly-to-flatline-scorpio sequence.

Someone is asking about using an X-Stage Lite for a performance involving inversions and dynamic pole work. They are weighing it against the standard X-Stage, considering aesthetics and the dancers' needs.

The author asked for suggestions on improving tight hip flexors and hamstrings, stemming from a sedentary job and running. They were looking for everyday habits to help with flexibility beyond dedicated stretching.

Someone is looking for pole dance studio recommendations in Ottawa, Canada. They are hoping to find a studio with unlimited packages to accommodate their schedule, as they haven't poled in a while.

The author shared their excitement about achieving their first pole plank, and doing it in heels for the first time. They also mentioned feeling grateful that friends in Las Vegas were safe after a concerning day.

Someone asked about the difference between stretching to gain flexibility versus stretching to maintain it, and how to tell the difference. They wondered if it feels different and if hold times vary.

Someone asked about the Canon Rebel T6 camera with a wide angle lens for filming pole dance videos. They were looking for feedback from others who use it for this purpose.

The author shared a frightening experience where their pole unexpectedly came down while they were using it, thankfully without injury. They want to remind others to regularly check their pole's stability before each use.

The author questioned the practice of gripping the pole base during headstands and elbow stands, expressing concern about potential neck alignment issues and incorrect muscle engagement. They were wondering if their worries were justified, as their instructor teaches the opposite technique.

A member asked for advice on achieving a more pronounced back arch in their pole dancing, specifically a 'C' shape, and wondered if it was possible at age 40. They were looking for exercises to improve flexibility.

The author asked about different entry methods into Brass Monkey, beyond the commonly discussed exits. They listed several they already knew of and asked if there were floor-based entry options.

Someone recently purchased a dance pole and is having trouble with the installation due to a slightly sagging floor. They asked for advice on how to safely shim the base to create a stable setup.

Someone is feeling burnt out and discouraged with pole training ahead of a competition. They're struggling with repetitive practice, an injury, and a lack of support from their duo partner, and asked how others maintain their passion during tough times.

The author is excited to share they finally received their pole after waiting, but unfortunately pulled a muscle shortly after. They also shared a clever tip for traveling with an X-pole, involving disassembling and checking it as sporting equipment.

The author asked if anyone has successfully taken a pole on a plane, as they want to transport one to visit family. They were concerned about airline regulations and potential damage during travel.

Someone was curious if anyone had experience with the Ballet Beautiful program, including the online classes, DVDs, and book. They were looking for a relaxing and effective way to supplement their existing fitness routine.

Someone was looking for a tutorial on the aerial body wave, specifically the variation with a forearm grip. They also asked for suggestions on exercises to build strength for this move.

Someone asked for help remembering the technique for transitioning from extended butterfly to a box split on the pole. They were unsure about hand and leg positioning.

Someone is deciding between purchasing an X-Pole coated or a Fitpole for home use, as they prefer the grip of Fitpole but the ease of installation of X-Pole. They asked if anyone has experience with both to compare the feel.