Discussions

The author is deciding between Pleaser and Ellie pole dance shoes, as they are happy with their current Pleasers but are interested in some Ellie styles. They are concerned about sizing differences and whether Ellies are heavier.

Someone noticed a difference in shoulder size and is looking for ways to even things out while building strength on their weaker side. They also expressed happiness to be rejoining the community after a long break.

Someone is asking about how to open up the platform of their clear heels to add something inside. They are looking for advice on how to take the shoe apart without damaging it.

The author is looking for recommendations for wireless headphones that will stay in place during pole work, particularly inverts and tricks. They are interested in options similar to Apple AirPods that don’t have wires around the ears.

The author is seeking advice on activating their lower abdominal muscles while pole dancing, specifically during inverts and shoulder mount preparations. They can engage these muscles on the ground but struggle to translate that to pole work.

The author asked which Ayesha grip to attempt first, considering their existing strength in split grip from other moves. They were unsure whether to follow a standard progression or use their current strengths.

The author is asking for advice on their training schedule, which includes weightlifting and pole dancing. They are wondering if exercising arms every day, or nearly every day, is too much, especially as they are relatively new to weightlifting and are anticipating more frequent pole sessions soon.

Someone asked what kind of outfits are typical for attendees at the Pole Classic and Pole Star Show at an expo. They were unsure whether to dress up or go with more casual attire.

Someone asked about installing an X-Pole in a room with low ceilings, specifically around 6-7 feet. They were weighing the possibility against moving to a new place.

The author introduced themself as a new member from Ecuador who began pole dancing in March. They shared excitement about getting a home pole to supplement their twice-weekly classes and posted pictures of their current skills.

The author is a home pole dancer looking for local friends to train with, as they find it difficult to get others interested in trying pole. They asked if anyone in the Arizona area would like to be a pole buddy.

The author noticed a decline in their pole strength, specifically with inverts, after increasing their cardio and flexibility training. They wondered if too much cardio could be hindering their strength gains.

Someone is seeking help with achieving a needle stretch in pole dancing. They can get into the position with support, but struggle when trying to lift and twist with their opposite arm.

Someone is concerned about marks left on their hardwood floors after practicing floorwork with legwarmers and heels. They are trying to sell their house and are worried about the damage.

Someone is planning a move and is asking about the feasibility of installing a pole in a mobile home or trailer. They are hoping to hear from others with experience doing so.

Someone is preparing to teach a beginner pole class and is asking for advice on safely teaching split grip. They want to know the best progression to avoid injury and build strength.

Someone is having trouble logging into the platform from a computer, despite being able to access it on their phone. They recently purchased a yearly lesson subscription and would prefer to use a computer for training.

Someone asked if they could renew their subscription early to take advantage of a current sale. They were curious about renewing before their current subscription ended.

The author is a beginner pole dancer who recently purchased a pole for home practice. They have a nickel allergy and are concerned about the suitability of a titanium pole, as stainless steel is currently out of stock.

Someone inquired about logging into the website forum using the account they used to purchase a subscription through their iPhone or iPad. They wondered if it was possible or if they needed to use a different account.

The author is considering starting an Instagram account dedicated to pole dancing but is worried about potential professional repercussions. They asked if others have faced similar concerns and how they navigated the situation.

Someone is wondering if it's safe to set up a removable pole on top of a 10x12 area rug. They are concerned about whether the rug will shift under the pole's pressure.

Someone is having trouble with an older pole that is completely stuck and can't find the release tools in their country. They're also concerned about damage to a part inside the pole's base.

The author shared their difficulty with the basic butterfly pole move, finding it surprisingly scary despite easily executing other inversions. They questioned if it's a foundational move and asked for prep tips.

Someone is getting back into pole after a six-week illness and is feeling overwhelmed about where to start with limited time. They are looking for advice on how to best structure their workouts to regain strength, flexibility, and trick ability.