Caroliiine started this discussion ·
One of my shoulders is noticably larger that the other (the one on my good side) any tips to even them up. Trying to build up basic moves on left but i can't do anything too strenuous as i end up over compensating with the right. Also sooooo long since i have been on here glad to be back :)
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Veena ·
The Caterpillar and Shoulder mount programs here would help! I have you do everything on both sides and many of my students have used these programs to improve their bad side! Welcome back :)
Perfect! I will take a look! Thanks Veena! Glad to be back it has actually been a few years. How my pole life has changed since then! A friend of mine has a hip imbalance any vids here for that?
Veena ·
I'm not sure if it's a self assessed imbalance or professional but if she has clearance from a DR, there are several! The Lower body conditioning routine, Yoga block lower body workout, the Lower body routine, The flowmotion routine, the middle splits routine, and the front splits routine. As far as 30 day programs, the 30 days to flexy could be beneficial. There are a number of things in the Exercise section as well.