Discussions

Someone is setting up a new yoga studio with aerial capabilities and is asking for advice on the spacing of rigging points for two-point rigs. They are concerned about optimal bracket distance given a 9.5ft ceiling height.

Someone is concerned about their new tongue piercing appearing to have shifted forward, creating a larger visible hole. They are asking if this is a normal part of the healing process and what they should do.

Someone is asking for advice on learning the tuck spin, having recently started trying it in class. They are relatively new to pole, and recently recovered from an ankle injury.

Someone is curious about using square-shaped heels for pole dancing. They wondered if the shape would affect sliding and pivoting during movement.

Someone is looking for advice on structuring at-home pole practice, as they've hit a plateau and want to ensure proper form. They're wondering about warm-up, conditioning, and pole work order, and mentioned using a specific app.

Someone is looking for a pole dance studio in the Houston/Alvin, Texas area for a friend who is new to the activity. They are hoping to find a good place for beginners.

The author asked for advice on improving flexibility, specifically to achieve a backbend and splits. They were unsure where to start and how long it might take.

The author asked for recommendations on purchasing and installing a yoga hammock at home. They were looking for advice on where to buy one and what hardware is needed.

Someone is selling a lightly used X-pole X-pert 40mm brass pole, originally purchased two months ago. They are hoping to find a good home for it while they are travelling overseas.

Someone asked for beginner-friendly ideas on how to transition smoothly into a basic inversion. They described a move from cradle with a leg hook and asked for other suggestions for flowing into inverts.

Someone is struggling with tuck inverts, despite watching instructional videos and finding previous forum discussions helpful. They are unsure if their difficulty is due to a lack of strength or incorrect muscle activation.

The author is planning a pole room and needs advice on installing a large, frame-less mirror on a wall with a protruding ridge. They were initially advised to use 2x4s to create a flat surface, but are hoping for a more aesthetically pleasing solution.

The author started pole in 2013 and wondered how the art form has changed since its earlier days, noting a shift from personal movement to trick acquisition. They were curious to hear from those who began pole before then.

The author was deciding between a 40mm and 45mm pole, having previously used a 50mm pole. They were concerned about whether a 40mm pole would be too small for their hands and grip strength.

Someone asked about the name of an invert performed after a handstand with a forearm wrap-around grip. They were also looking for preparation tips and insights into the technique.

The author shared feelings of increasing fear around pole tricks they used to be comfortable with, exacerbated by past injuries and practicing alone. They wondered if others experienced this and sought recommendations.

Someone new to the forum is having trouble with spinning straddles on a spin pole, despite being able to do them on static. They are looking for tips to help them progress beyond a plateau they experienced in classes.

Someone shared a video of a portable, outdoor pole dancing setup. They were excited about the possibility of poling anywhere and wanted to know what others thought.

The author is feeling self-conscious about stretch marks on their inner thighs, especially now that they are starting to invert in pole classes. They are worried others will notice and judge them.

The author is struggling to find a 750mm brass extension for their X-Pole due to it being sold out. They asked if anyone knew where to find one, as they can't use their new pole without it.

A member is moving to a smaller home and asked if others regularly put their pole up and take it down due to space constraints. They were concerned about the difficulty of the process.

Someone reported issues with the website and app search bar, receiving error messages or no results. They asked if others were experiencing the same problem.

Someone asked about a thirty-day ab program mentioned in a testimonial. They are looking for ways to tone their stomach after having a baby, and have already tried various methods without success.

Someone is asking for help choosing between two pairs of Pleaser heels. They are torn between a 6-inch pair they love but find too short, and a 7-inch pair with potential grip and aesthetic concerns.

The author is feeling discouraged about their slow progress with core strength in pole, especially after a minor injury set them back. They feel behind compared to others in their class and are frustrated with their core’s continued weakness.