oonis2346683 started this discussion ·
Hello i have pole dancing for a few months..i can do intermediate Moves but i feel at a stand still. I get tired hot snd sweaty easily..there are no studio close to me. I wqnt to make sure i have proper form. I also want to know how should i do a sessions do i stretch first do i do conditioning when should i work on the pole and how for that time. I have the veena app.any help will be appreciated
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Try one of Veena's 30 day programs. They will help give you ideas on how to organize your own workouts!
I stretch for the first 15 minutes,then do some conditioning exercises, then i work on pole stuff. I will work on new things first, then stuff I know but what to clean up toward the end of my practice. I always try to end with dancing to a song or two.
Veena ·
Yes, try one of the programs in the app. They all include warm ups, strength work and stretching suggestions. I created them for people who don't want to come up with their own plan. :)
