Discussions

Someone was experiencing a burning sensation and sensitivity on their knee and calf, likely from pole work involving leg hangs and butterfly moves. They asked for recommendations for lotions or treatments to help with recovery.

Someone is moving and needs help completely disassembling their pole for the first time to fit it back into the carrying case. They are struggling to figure out where each piece goes for safe transport.

Someone is wondering if it's feasible to start multiple 'Nailed It' programs simultaneously, specifically combining flow, shoulder mounts, and caterpillar work. They are enjoying the programs as a workout and are seeking others' opinions.

Someone is planning to attend a pole dance camp in Bibione, Italy in September and asked if anyone else from the community would be there to meet up. They recently booked the trip and are excited about it.

Someone is asking about soundproofing a dance space in an apartment, specifically to reduce noise for neighbours when dancing at night. They are concerned about the impact of footsteps and pole work.

The author shared a personal story about how pole dancing helped them navigate a difficult year of change, including a divorce and a move. They expressed gratitude for the community and their dream of opening a studio.

Someone new to pole is experiencing pain in their right hand and wrist after lessons, and is asking if others have had similar issues. They describe the pain as starting after class and resolving within a few days.

Someone posted a picture of a pole move and asked for help identifying it. They were hoping to get confirmation if it was a Russian layback.

Someone is considering purchasing an X-Stage Lite pole dancing stage and asked if anyone has experience with other brands that offer similar safety and quality. They were hoping for recent recommendations.

The author is a beginner poler seeking advice on practice frequency and recovery, after watching a video on the topic. They asked about daily pole practice, daily spin practice, and exercising with a recent mild intercostal strain.

The author is looking for pole dance studios in Atlanta, Georgia, that offer classes beyond just hip hop styles, as they have a background in contemporary and burlesque dance. They are considering a few studios and asked for feedback on their class offerings.

Someone is exploring options for becoming a pole dance instructor and is asking about the Professional Dance Certification (PDC) online training program. They are interested in the flexibility of the program and the grading system, but also concerned about the cost of each grading.

A member asked for advice on how to reduce a small amount of belly wobble after 1.5 years of pole dancing, noting their nutrition is generally good. They were hoping for exercises or tips to specifically target this area.

The author is travelling through Edmonton and is looking for recommendations on where to buy grip aid, as their recent online order didn't work well. They are also hoping to find a round pole crash mat while in the area.

Someone is moving into a new home with stained concrete floors and is wondering if it's safe to pole dance on. They are considering options like a floating dance floor.

Someone discovered an affordable pair of platform shoes but they lack ankle straps, which are important for pole dancing. They asked if there was a place to purchase straps to add to the shoes.

Someone was having trouble logging into the new app on their phone and asked how to reset their password. They were hoping for guidance on where to find the reset option.

Someone is having trouble accessing lessons purchased through the Studioveena app on their iPhone. They paid for a subscription but can't log in and are confused about the price difference between the app and website.

This person is getting back into pole dancing after a long break and is finding it physically and mentally challenging to rebuild strength and confidence. They are looking for a training buddy, ideally for virtual sessions, to help with motivation.

Someone is asking for guidance on determining which level of pole dance classes to take, having trained for two years with multiple instructors. They are unsure how levels translate between studios.

Someone announced the creation of a new Facebook group for members of a particular pole dance studio and invited others to join. They encouraged members to also invite friends and studio owners.

Someone shared a new blog post and is starting a social media campaign called #SaturdayLaturday. The campaign encourages people to celebrate and show off their lat muscles, embracing strength and body positivity.

Someone new to pole dancing is experiencing significant skin irritation and pain, particularly on their inner thighs and feet, while learning basic moves like climbs and sits. They are wondering if this pain is normal and if it will eventually subside.

Someone shared their excitement about achieving their first invert, describing it as a bit awkward but a major milestone. They are planning to work on technique and ankle placement.

The author is a new pole dancer struggling with a tight grip that prevents smooth spins, specifically the fire hydrant and pinwheel. They are seeking advice on how to relax their grip and improve their technique.