Discussions

The author is looking for a stretching buddy to work on flexibility with, as they are recovering from an injury and find it hard to stay motivated on their own. They suggest using Skype to stretch together.

Someone is looking for a pole buddy in the Alexandria/DC/Northern Virginia area, as they have two poles at home and would like to share the hobby with someone nearby. They posted hoping to find someone local to practice with.

The author is thrilled to be receiving a new brass pole and is a complete beginner to pole dancing. They are asking for advice on where to start with stretching, conditioning, and learning basic moves, and also inquired about a specific set of instructional DVDs.

The author is having trouble installing their new Xpert Xpole due to low ceilings. They asked for help figuring out which extension to purchase to make it work in their space.

Someone asked about the safety of continuing to train on aerial hoop (lyra) or silks during pregnancy. They were hoping to hear from others with experience.

The author was experiencing soreness in their ribs from new pole moves and also struggling with dry, slippery skin on their legs. They asked for advice on both issues and shared their current recovery plan.

Someone shared a recent feature in a small business blog, highlighting their efforts to challenge negative perceptions of pole dance. They hoped to show that pole is accessible and beneficial for people of all backgrounds and fitness levels.

The author is asking about others' experiences poling with a SLAP tear in their shoulder. They returned to pole after a year of rest and physical therapy, with doctors' approval, but are concerned about re-injury.

The author recently installed a new pole and asked about cleaning solutions and whether the exposed adjuster line was safe. They were also feeling nervous about using it and unsure about the installation.

Someone asked about webcamming, specifically the potential income and experiences of people who have tried it. They are researching for a paper and want honest perspectives, avoiding judgement.

The author is looking for clear heels similar to a discontinued model, specifically in a size 8 and baby pink. They are also considering a DIY approach to create a hidden compartment in a pair of clear heels.

Someone shared information about a new four-part ebook series on pole dancing, ranging from beginner to expert levels, and asked for reviewers in exchange for complimentary copies. The author is hoping for honest reviews on a popular online retail platform.

The author is struggling with performing an air invert while spinning on the pole, finding it much harder than on static. They wondered if there were specific techniques beyond building strength and practice.

The author was looking for recommendations for a portable aerial silks rig for outdoor use. They were hoping to find something suitable for home practice, given limited rigging height indoors.

The author recently purchased a new pole but discovered their ceiling height is too low for the standard pole setup. They are trying to determine which extension piece to buy to use as a B-pole, given the room's limited height.

Someone was curious if anyone had found a way to make regular clothes grippy enough for pole dancing on a chrome pole, beyond purchasing specific pole wear. They were thinking about sprays or treatments for fabrics like jeans or harem pants.

The author is preparing for inversions in pole and is experiencing significant pole burn on their inner arms during conditioning exercises. They asked if there were specific exercises to build strength for this hold.

A member shared a post about returning to pole after a long absence due to an abusive relationship. They expressed excitement and nervousness about rediscovering pole on their own terms, and asked how others were doing.

Someone asked for pole studio recommendations in Denver for a friend who is new to pole dancing. They were hoping to find a good place to start.

A member shared a list of desired lesson topics, including specific moves like the sad girl drop and twisted grip spins. They expressed appreciation for the instructor's existing lessons.

The author shared their recent experience returning to a pole studio after primarily being a home poler. They discovered the benefits of a specific grip aid and noticed a difference in spin speed between studio and home poles.

A new pole dancer shared their excitement about starting the hobby and asked for advice on back hook spins and holding positions with legs lifted. They were surprised by their initial progress despite feeling uncoordinated.

The author’s X-pole has come down twice, once causing damage to the pole itself. They are concerned about safety and are seeking advice on how to proceed with a dented pole and potential installation issues.

The author is frustrated with the difference in pole diameters between their home and studio, leading to painful hands. They are wondering if anyone has suggestions to help them adjust or if they should purchase a new pole.

The author, a petite and new pole dancer, was deciding between a 40mm and 45mm pole for home practice. They were concerned about strength building and transferring skills from studio classes.