Discussions

Someone is asking for advice on maintaining pole fitness while travelling for work, as consistent class attendance is difficult. They are looking for hotel gym routines or in-room workouts that are pole-specific.

Someone is hosting a giveaway for a pair of custom rhinestone-decorated platform shoes. They shared details about the contest and where to find more information.

Someone recently had a baby and is finding it difficult to return to pole dancing due to weight gain and lost strength. They asked for advice on getting back into shape and regaining previously mastered moves.

A member announced their return to pole dancing after a long break of over a decade, mentioning they are now using a silicon pole. They weren't sure if anyone would remember them.

Someone is curious about performing pole dance alongside live music. They asked how to find opportunities to dance with bands or at concerts.

The author asked for recommendations for wireless headphones for pole dancing, explaining they want to avoid disturbing others and enjoy immersive music. They previously had a pair that broke and are looking for a replacement.

Someone is working towards being able to do a Cocoon and asked for advice on the best poses to work on grip flexibility. They are currently stretching, strengthening, and using a strap.

The author is concerned about developing bulky upper arms from poling, despite being otherwise happy with their body. They wonder how professional polers maintain a slender yet toned physique.

Someone shared exciting news about being asked to cover classes at a pole studio. They expressed gratitude to a person who created the community and provided teaching, and mentioned starting training immediately.

Someone inquired about purchasing a membership at a sale price but deferring the start date until June. They were unsure if this was possible, acknowledging they might miss the offer if they waited.

Someone shared that they noticed a positive shift in body image among students at their studio, and mentioned a documentary on the topic. They were sharing this observation with the community.

Someone is relocating to Portland and asked for recommendations for pole dance studios and instructors in the area. They are hoping to find a good place to continue their pole journey.

This person is considering pole dancing as a way to earn money while working and attending college. They are asking for advice on getting started, including auditions, finding a studio, and what to expect.

This member shared that an injury interrupted a flexibility challenge and is now feeling unmotivated to restart pole. They are looking for ideas to break up the monotony and asked about a specific floorwork program.

The author has been pole dancing for over a year and is concerned about not yet achieving a leg hang, especially as others seem to be progressing faster. They are hesitant to practice more advanced moves at home without a spotter.

The author is attending Pole Expo for the first time and shared they booked eight workshops, expressing some concern about stamina. They asked for advice and suggestions from others.

The author was seeking opinions on the Star Stand Alone pole, specifically whether it was a good purchase. They were unsure about which model to choose.

The author is asking for advice on maintaining a pole practice while working 12-hour shifts, seven days a week with alternating weeks off. They are struggling with motivation after long workdays and feeling mentally exhausted.

The author is looking for suggestions on lesson series to rebuild strength and core after a break from pole. They found the introductory series too easy and want to stay motivated.

Someone is struggling to understand the entry into a pole move called Eagle, even though they believe they have the necessary flexibility. They asked for help breaking down the setup.

Someone was curious if taller, professionally installed poles have more natural movement or 'give' than shorter poles. They noticed taller poles in studios seemed to move laterally more and asked about the experience of others.

Someone shared their enthusiasm for the Pole Parlour interviews, highlighting the valuable service provided by the interviewer. They encouraged others to check out the resource.

The author shared their enthusiasm for free outdoor gyms and wondered if councils might consider building aerial playgrounds with equipment like silks and poles. They felt this would make aerial fitness more accessible.

Someone is relocating to Long Beach, California and is asking for recommendations for pole dance studios in the area. They are hoping to find a good studio with a welcoming atmosphere.

The author is considering purchasing an X-Stage Lite pole dancing stage to overcome space limitations in their practice room. They asked for experiences with the stage, particularly regarding floorwork and usability.