Nailed it programs

Gena started this discussion · 6/19/2017

Do you think it would be too much to do the nailed it programs all at once? Alternating, the days between flow, and shoulder mount/caterpillar? I just got the app, and I like them as a workout/conditioning program Just curious what everyone thought

1 reply

LatinPoler · 6/19/2017
In my humble opinion, yes, definitively, way too much to handle. You need rest days. You need to give time to your body to process and interiorize what it is learning. It's hard to commit to one program only because life happens. So commit to three or four... extremely difficult. You can eat an elephant bite by bite, but not all once.