Discussions

The author is experiencing calf pain while learning to invert on the pole, specifically when inverting from the left side. They asked if this pain is normal and if they might be doing something wrong.

The author is looking for charitable organizations that are openly accepting of donations from a pole dance studio, as some organizations have refused or requested anonymity. They want to find groups proud to accept support from the community.

A member noticed new clicking sounds in their shoulder during rotation after starting pole dancing and asked if others experienced this, and whether it might be a cause for concern. They wanted to know what the clicking could indicate.

The author shared their struggle with self-criticism when reviewing a practice video intended for a monthly challenge. They were hesitant to post it due to perceived imperfections and asked if others experienced similar feelings.

Someone is asking for recommendations for a pole dance studio near Yonkers, New York, as their sister is a student at Sarah Lawrence College and enjoyed an introductory class. They are hoping to find a convenient option outside of travelling into New York City.

The author started a thread about a self-pampering routine, asking about experiences with eyelash serums (Loreal vs. Latisse), facial cleansing devices (Olay vs. Clarisonic), and epilators. They are looking for affordable options.

Someone is organising pole fitness workshops in India and is looking for instructors willing to travel and teach for six months. They requested interested parties to reach out with details.

Someone asked if it's possible to modify a fixed-position pole to allow for spinning. They had their pole professionally installed and are hoping to add a spin function.

Someone is experiencing grip issues with their titanium pole, despite using grip aids. They are considering powder coating but want to hear other people's experiences first.

Someone was selling a complete set of four instructional DVDs by a well-known instructor, or offering them in pairs, and was hoping to find a buyer within the UK. They priced the full set at £60 or £30 per pair.

The author is struggling with excessively sweaty hands, making it difficult to grip the pole, especially during spins and inversions. They've tried various solutions without success and are seeking recommendations.

The author, a pole dancer of six months, is experiencing fear when attempting to invert, specifically when transitioning to the floor and releasing their legs. They asked if this is common and how others overcame similar anxieties.

Someone was looking for recommendations for a high-quality 5-inch crash mat for pole dancing and was having trouble finding options in stock. They were willing to spend money for a safe and durable mat.

Someone asked for tips for their first pole jam with a mixed-level group of 10-15 people and 6 poles, including wanting to try doubles. They shared an update after the jam.

The author, new to pole, shared her experience starting and stopping, and asked for advice on building strength, staying motivated, improving spins, and finding friends. She is located in Cincinnati, Ohio.

The author asked for nutrition advice for pole training, specifically regarding protein supplements and meal replacements to support strength gains and weight loss. They were overwhelmed by options and asked about specific brands like Poletein.

The author is planning to purchase a hammock for home stretching and is asking for recommendations on where to buy one in Canada. They are also deciding between a brass or chrome pole, considering their dry skin and previous experience with brass.

The author shared their excitement about achieving their first shoulder mount, and asked if others had any weekend successes. They also admitted to a celebratory, but slightly embarrassing, dance afterward.

Someone is looking for a ride to Pole Expo and is also hoping to find a roommate to share accommodation costs with. They are based in San Francisco.

Someone is offering to sell a pair of stretching DVDs, designed to improve flexibility for splits and pole dancing. They are selling them because they don't have time to use them, especially with a baby on the way.

Someone asked about the differences between Xpert and Xsport poles. They were hoping to get some clarification on the features of each.

Someone is seeking guidance on how much to charge for a pole performance at a fashion show. They estimate the performance will be around the length of four songs and are unsure of a fair rate.

The author is experiencing aching in their forearms and wrists after practicing the butterfly, specifically when releasing with their lower hand. They are concerned they may be using incorrect technique and are seeking advice.

Someone is concerned their chrome pole, purchased a few months ago, is peeling and leaving metallic flakes. They are frustrated and want to know if this is a common issue.

Someone recently got a powder coated pole and is asking about the best way to clean it. They are used to chrome poles and want to know what cleaning products and grip aids are safe to use to avoid damaging the finish.