Discussions

Someone is selling a new with tags pole dance monokini in a size small. They originally purchased it for 64.00 but are offering it for 55.00.

The author is experiencing pain in their side and back when inverting, despite not feeling pain with earlier inverts. They are concerned about a possible muscle pull and are seeking advice on healing and prevention.

Someone is deciding between purchasing an X Pole Lite or an Xpert pole, and asked about the Lite’s portability and temperature, as well as the Xpert’s weight. They also inquired about ceiling height requirements and shipping times.

Someone posted looking for pole practice partners in the Santa Clara area. They were hoping to connect with others for regular practice sessions.

The author is struggling with inverting, despite being able to get upside down, and wants to improve their technique to rely less on momentum and more on core strength. They specifically have trouble with Inverted V.

Someone was looking to buy the Insanity workout DVDs, ideally from Europe to save on shipping costs, and asked for reviews of the program. They were a student on a budget and curious about the program's effectiveness.

Someone is looking for pole dance studio recommendations in the Vienna area for their cousin who lives there. They had already found one studio through a video but wanted further opinions.

The author is experiencing fear when pushing away from the pole during inverted moves, like the Star, and asked if others felt the same way. They found it difficult to overcome this discomfort, even with a partner present.

The author is recovering from a concussion and related muscle tension and flexibility loss after a fall. They are looking for suggestions on how to safely return to pole training and relax their muscles.

Someone noticed markings and rust on their chrome pole after a year of use, and wondered what could be causing it. They usually clean the pole with window cleaner.

Someone was offering the complete Jamilla Art of Pole DVD set for sale, including all five volumes. They asked for $85 plus shipping.

Someone is selling a gently used, hot pink Iron X top in a small size for a reduced price. They originally purchased it for 34.00 and are selling it for 25.00.

The author, a pole instructor in a rural area, is looking for studios in Wisconsin or the Twin Cities area where they can occasionally take classes or workshops. They miss the experience of in-person learning and feedback.

The author is struggling with twisted grip aerial handsprings, finding them much harder than other grips despite practice. They are wondering if they should continue to pursue this grip or focus on strengths with other grips.

The author experienced a cracked ceiling and dented plasterboard after installing a pole, and was concerned about the safety of reinstalling it in a rental property. They asked if others had experienced this and for solutions.

The author started a thread about the "Bringing Sexy Back Week" challenge, sharing the original idea and asking if anyone was participating. Many members expressed excitement and shared links to their videos.

The author wondered if pole dance should be considered an extreme sport, given its physical demands and acrobatic elements. They were also seeking ideas for how to describe their hobby to others.

Someone is trying to remember a pole dancer who inspired them. They recall she is petite, has been dancing for a long time, and has since moved on to racing.

Someone is selling a pair of barely-used extra small black Mighty Grip gloves because they are a little too tight. They are asking $12 including shipping and accepting payment via Pay Pal.

Someone asked if 30 minutes of daily abs, arms, and stretching was a worthwhile use of their time, especially given a partner's skepticism. They were looking for opinions on whether this routine could be beneficial.

The author is new to pole dancing in heels and is asking about the functionality of a specific pair of shoes with a covered top. They are also looking for similar shoes in a bright pink colour.

The author was surprised by the high cost of pole mats and asked if anyone had experience making their own. They were looking for ideas and suggestions.

Someone new to pole is asking about a realistic timeframe for achieving basic moves like lifts, climbs, and spins. They've started strength training but are currently unable to lift their feet off the ground.

The author is a new pole dancer who recently signed up for classes and is planning to purchase an X Pole. They were questioning whether to buy directly from the X Pole website or from another retailer, concerned about authenticity and quality.

The author is struggling with grip on a brushed steel pole at an event space, having tried various grip aids without complete success. They asked about polishing the pole or finding a stronger grip solution.