journey2me started this discussion ·
So I am a Newbie and I am just getting started. I started the strength training videos last night. Right now I cant even lift my feet off the ground. Just wondering how long will/should it take before I am able to left, climb spin. i love this site and the videos racquel
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It just depends. It took me a month....but I was totally unfit and in my mid 40's. Don't ever give up though, glad I didn't!
Strength comes faster than you think. I'll start trying a new move, but be unable to do it, then the next time I try it I can. The more you practice, the faster it will come, but just makes sure to leave at least a day (sometimes more) in between your pole sessions for you to recover.
It Will take a few weeks to gain strength to start doing beginning spins. Inverts you shouldnt rush into...it wasnt until i was poling 3 months before my instructor introduced Us to The basic invert. Do you have veenas lessons The go In order & you build strength as you learn. I highly recommend veenas lessons
Veena ·
Hi journey2me, It will vary, from person to person. The more consistent you are with your workouts the faster you'll see progress. 🌸
