Discussions

The author is a fitness enthusiast new to pole and is seeking advice on structuring a beginner pole routine, given the wealth of available resources. They shared a potential routine and asked for feedback on its order and timing.

Someone is planning to paint their pole shoes a bright green glitter colour and asked for advice on what type of paint to use. They also wanted to know how to protect the parts of the shoe they didn’t want to paint.

Someone noticed a change in the consistency of their recently purchased grip aid, finding it much oilier than previous containers. They asked if others had experienced a similar change and were concerned about slippage during a specific move.

The author recently received an Xstage Lite and found the initial assembly very difficult, taking much longer than expected. They were concerned about gaps between the base plates and whether this was normal.

Someone asked for recommendations for drop-in pole studios in New Orleans while visiting for the holidays. They have over a year of experience and prioritize instructor supervision.

Someone is finding their spinning pole feels too fast and asked for ways to slow it down. They were feeling a bit scared by the speed.

The author is experiencing painful, ripping callouses on their palms after five months of pole dancing and asked if they should just push through the discomfort or if the callouses will eventually become protective. They were seeking advice on managing this common issue.

The author is a new pole dancer looking for instructional DVDs to supplement her classes. She's seeking something that starts with the basics, includes slow motion instruction, and caters to her lack of flexibility and coordination.

A studio owner expressed feeling overwhelmed and questioning whether to close their business. They asked if other owners felt the same way.

The discussion started with a post about a study questioning the universality of pull-up ability, and whether it correlates with pole strength. The author asked if others found pull-ups helpful for pole training.

Someone is asking for recommendations for a static/spinning pole that is more affordable than the popular X-Pole. They are looking for good quality options without the high price tag.

The author started a discussion about what criteria define 'mastering' a pole move, sharing a personal experience of losing a previously achieved move. They questioned whether consistent performance, picture-worthiness, or effortless execution are necessary.

The author is encouraging people to work towards achieving their tree splits. They are reminding everyone to push through discomfort to improve their flexibility.

This thread discusses experiences with grip gloves for pole dancing, particularly for those with sweaty hands. The original poster was seeking recommendations after struggling with various grip aids.

Someone shared that they started crafting pole dance accessories, including Christmas ornaments, after a job change. They asked for feedback and directed people to their social media page for more information.

Someone shared information about an intermediate/advanced pole workshop with a well-regarded instructor in Denver, Colorado. The workshop is 90 minutes long and costs $55, with registration required by a specific date.

Someone shared a 'Pole Dancer's Oath' they created, inspired by oaths taken in taekwondo. They were looking for feedback on both the oath itself and the principles it's based on.

The author is experiencing difficulty sticking to their pole, despite normally having no issues. They've tried cleaning the pole and preparing their body, but are still slipping.

Someone recently purchased a pole and noticed a popping sound during spins. They wondered if they had installed it incorrectly and asked for advice.

The author shared a frustrating experience where a parent reacted negatively to learning about her pole dancing, calling her pole a "stripper pole" and making a rude comment online. She asked if others had faced similar judgment from other parents.

Someone is offering to digitally transform pole dancers' photos, replacing their pole with a candy cane and adding a festive background. They did this last year with success and are taking orders until December 22nd.

Someone shared a link to an old Bud Light commercial featuring pole dancing. They thought fellow community members would enjoy it.

The author is struggling to find time to pole due to a very demanding work schedule and family commitments. They are concerned about losing the strength they’ve built and are asking how others manage to fit pole into busy lives.

The author is travelling to Iceland and discovered a pole studio in Reykjavik. They are wondering about potential language barriers and costs associated with taking a class while visiting.

The author is new to pole dancing, having taken a few beginner classes, and is feeling overwhelmed by how different it is from their usual fitness routine. They are looking for advice on setting realistic goals and finding practice partners in the DC area.