Discussions

A member shared tips for editing pole dance videos, specifically converting files and rotating footage. They recommended free software like Any Video Converter and Windows Movie Maker.

Someone shared their positive experience with a Spoonk acupressure mat, noting it helped with chronic shoulder pain and improved their sleep. They wanted to share this discovery with others who might also benefit.

The author purchased an inexpensive stainless steel pole and is struggling with excessive slipperiness, even with cleaning and grip aids. They are asking if there are coatings they could apply to improve friction until they can afford a higher-quality pole.

Someone is offering a nearly new 50mm X-pole Xpert for sale and is also open to trading for a 45mm pole. They provided a price and stated it includes all original accessories.

The author is disappointed that their family and boyfriend are unsupportive of their wish for a pole as a gift, especially as they anticipate a break from pole due to upcoming life changes. They shared their frustration with the misunderstanding of the art form.

The author is researching non-invasive or minimally invasive procedures to address stubborn abdominal fat and loose skin after having a baby. They asked for experiences with Zerona and SmartLipo, as well as any other recommendations.

The author recently moved to Georgia and is looking for pole studios focused on technique and competition preparation, rather than exotic dance. They also inquired about why workshops aren't held in Georgia and asked about studio recommendations near Atlanta.

Someone started a lighthearted thread suggesting people try bridges (or splits) in front of festive decorations, like Christmas trees. They shared a page for people to post their photos.

Someone is having trouble with the lockout pin on their new pole, specifically a Lil Mynx model. They were unable to find a helpful demonstration video and asked for assistance.

The author shared that they are celebrating one year of sobriety after sixteen years of heavy drinking, and credited pole dancing with helping them find passion and stay on track. They invited others with similar experiences to share their stories.

Someone asked if there were payment options besides PayPal, as they are having trouble using that service. They were looking for alternatives.

Someone asked if anyone in the community had tried Pure Barre and how it compared to pole fitness. They wondered if it could be as challenging as pole.

A member asked if anyone else combines pole dancing with CrossFit training, as they are considering it to improve their overall fitness. They were curious about the experience and potential benefits.

The author wished everyone happy holidays and shared their plans for a large family Christmas at their home. They also apologised for being less active in the chat due to internet costs and a poor connection.

The author was upset after receiving fat-shaming comments on a Facebook engagement photo and their YouTube videos from people identifying as pole dancers. They questioned the supportive nature of the community and shared their frustration.

The author wondered about the possibility of a pole with mixed metal finishes, like brass and chrome, and asked for thoughts on designs and grip. They envisioned stripes or a candy cane pattern.

The author, new to pole, is seeking advice on structuring a beginner routine, having already completed introductory videos and possessing a general fitness background. They shared a potential routine and asked for feedback on the order of exercises.

Someone recently purchased a 38mm pole and is finding it harder to grip with their legs compared to larger diameter poles. They were looking for tips on adjusting to the smaller size.

The author, new to the community, asked for opinions on inexpensive off-brand spinning poles around $150. They were hoping to find reviews before purchasing.

Someone asked for recommendations regarding online lessons from StudioVeena. They were curious if others had experience with the platform and if it was worthwhile.

The author asked about using foam rollers to help with chronically tight and easily pulled hamstring and glute muscles, which are hindering their pole practice. They've been struggling with a recurring injury and are looking for ways to manage it.

The author expressed a lack of motivation to work out during the colder, darker winter months and asked for tips to overcome this. They jokingly requested someone to 'motivate' them.

Someone received a heart-shaped sponge with their new pole and was unsure what it was for. They asked if it was meant to be used for cleaning the pole itself.

The author is concerned about maintaining their strength and muscle mass over the Christmas and New Year period, as their pole studio and gym will have limited access. They asked for suggestions on how to stay in shape during this time.

Someone asked for recommendations on grip aids for brass poles, as their usual combination for chrome poles wasn't working. They were looking for alternatives to itac that would provide better grip on brass.