Discussions

A new pole dancer shared their excitement about finally installing a pole at home. They noted how challenging it was and expressed their intention to take lessons.

Someone is inquiring about mounting an X Pole X-Pert on a slanted ceiling and is unsure if a specific mount is suitable, as the product description mentions only flat ceilings. They shared a link to the mount they were considering.

Someone shared a positive review of the Valentino Brothers flexibility DVDs, recommending them for improving splits and back flexibility. They found the program helpful and attainable.

The author expressed sympathy and sorrow regarding a tragic event in Connecticut, sharing their own experience with similar loss. They acknowledged the presence of evil in the world and offered condolences to those affected.

The author is having trouble separating the base insert from the base plate of their X-Pole after disassembling it for transport. They've tried WD-40 and pulling, but it remains stuck.

The author asked how people structure their pole dance sessions, specifically whether they focus on general practice or specific tutorials after warming up. They were looking for ideas on what works best for others.

The author expressed annoyance with the common practice of audience members shouting throughout pole dance performances. They found it distracting and sometimes painful, impacting their enjoyment of the dance and music.

A new member introduced themself and shared their experience attempting to climb the pole after six weeks of practice. They asked for tips on building upper body strength, noting progress from push-ups.

Someone's foster dog had an accident on their X-Pole and they were seeking advice on how to safely clean it without damaging the pole's finish. They were hesitant to use their usual cleaning products.

Someone shared an article titled "Marry A Girl Who Poles" from a pole dancing equipment retailer. The author simply posted the link for others to read.

The author is experiencing significant redness, bruising, and pain in their inner thighs when performing pole moves involving sitting positions, like inverted Crucifixes. They are wondering if this is normal or if they are doing something wrong.

A member started a thread to wish a long-time community member a happy 60th birthday, praising their inspiration and dedication to pole. The author expressed their appreciation for this member’s pole journey.

The author shared exciting news about a family visit for Christmas and then made a playful wish to Santa for a new chrome pole. They expressed their passion for pole fitness and hope Santa shares it!

A member asked for advice on reducing a lower abdominal 'pooch' despite being physically active. The discussion covered a range of topics, from diet and exercise to body image and hormonal changes.

This thread was started as a progress log for members working towards achieving the splits. The author is a beginner aiming to achieve this long-term goal and invited others to share their journeys.

The author recently got a pole and is feeling discouraged because she's struggling with both the mechanics of the pole (getting it out of spin mode) and a lack of upper body strength. She's looking for advice from others who have faced similar challenges.

The author recently purchased a pole and asked whether classes or DVDs are a better way to learn pole dancing. They were seeking opinions on the best learning method for a beginner.

Someone's pole unexpectedly fell during a spin, despite daily tightening. They are asking what could have caused this and if they were tightening the correct parts.

The author, new to the forum, asked about building a physique suitable for pole dancing. They are concerned about muscle definition and whether pole work alone is enough, or if they need additional strength training and dietary changes.

The author is seeking recommendations for supportive and aesthetically pleasing tops and bras for pole dancing, as she finds options limited for larger busts. She's looking for brands that cater to athletes with a fuller chest.

Someone is finding their spinning pole is too fast, even during basic moves. They asked for tips on how to control the speed and avoid spinning out of control.

A member discovered toothpaste improves pole grip and shared the tip, noting it helps with sweaty hands. They asked if others had similar results.

Someone recently got a pole and is considering lessons with a specific studio. They asked if the studio teaches how to link moves together in transitions.

The author recently set up a pole and is looking for affordable, large mirror options for their home studio. They asked for tips on finding budget-friendly mirrors.

The author wondered how many members have explored other aerial arts like silks, lyra, or hooping alongside pole. They were curious about how others got started and how these activities fit into their training.